Pork Top Loin Roasts
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 81
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Nutrition Data
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General
| Weight | 2195 g |
| Energy | 3644 kcal |
| Carbohydrate | 0 g |
| Fat | 182.84 g |
| Protein | 468.41 g |
| Water | 1539.57 g |
| Non-Water | 655.43 g |
| Fiber | 0 g |
| Ash | 21.29 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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1704 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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565 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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1326 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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406 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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1940 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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75.29 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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51.91 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
52.1 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
75 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
19.33 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
48.53 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
64.17 % |
* % based on Daily Value targets
Minerals
| Calcium | (11.8%) 154 mg |
| Iron | (64.6%) 11.63 mg |
| Magnesium | (125.4%) 527 mg |
| Phosphorus | (379.3%) 4741 mg |
| Potassium | (167.2%) 7858 mg |
| Sodium | (44.9%) 1032 mg |
| Zinc | (345.2%) 37.97 mg |
| Copper | (136.6%) 1.229 mg |
| Manganese | (6.7%) 0.154 mg |
| Selenium | (1057.6%) 581.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (779.2%) 9.351 mg |
| Vitamin B2 | (305.6%) 3.973 mg |
| Vitamin B3 | (763.6%) 122.174 mg |
| Vitamin B5 | (317.0%) 15.848 mg |
| Vitamin B6 | (927.1%) 15.76 mg |
| Vitamin B12 | (493.9%) 11.85 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (228.7%) 1257.7 mg |
| Betaine | 68.0 mg |
| Vitamin A | 110 IU |
| Vitamin A | (4.9%) 44 μg RAE |
| Retinol | 44 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 461 IU |
| Vitamin D | (54.9%) 11.0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 11.0 μg |
| Vitamin E | 2.63 mg |
| Alpha-Tocopherol | (17.6%) 2.63 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 468.41 g |
| Alanine | 27.503 g |
| Arginine | 31.169 g |
| Aspartic acid | 45.81 g |
| Cystine | 5.4 g |
| Glutamic acid | 74.784 g |
| Glycine | 21.094 g |
| Histidine | 20.238 g |
| Isoleucine | 23.047 g |
| Leucine | 39.905 g |
| Lysine | 43.439 g |
| Methionine | 12.907 g |
| Phenylalanine | 19.689 g |
| Proline | 18.943 g |
| Serine | 20.26 g |
| Threonine | 21.028 g |
| Tryptophan | 4.939 g |
| Tyrosine | 17.823 g |
| Valine | 24.474 g |
| Hydroxyproline | 1.207 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 182.84 g |
| Saturated Fat | 60.582 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.088 g |
| Lauric Acid | 0.066 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.151 g |
| Pentadecylic Acid | 0.044 g |
| Palmitic Acid | 37.337 g |
| Margaric Acid | 0.527 g |
| Stearic Acid | 20.172 g |
| Arachidic Acid | 0.176 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 142.258 g |
| Myristoleic Acid | 0.022 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 3.797 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.022 g |
| 18:1 undifferentiated | 68.616 g |
| Oleic Acid | 67.452 g |
| 18:1 trans | 1.163 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 1.185 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 43.615 g |
| 18:2 undifferentiated | 20.04 g |
| Linoleic Acid | 19.426 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.615 g |
| 18:3 undifferentiated | 0.9 g |
| Alpha-linolenic Acid | 0.856 g |
| Gamma-linolenic Acid | 0.022 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.746 g |
| 20:3 undifferentiated | 0.088 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.922 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 1.778 g |
| Monoenoic Trans Fat | 1.163 g |
| Polyenoic Trans Fat | 0.615 g |
| Cholesterol | 1405 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets