Flaxseed
Seeds, flaxseed- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 78
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General
| Weight | 168 g |
| Energy | 897 kcal |
| Carbohydrate | 48.52 g |
| Fat | 70.83 g |
| Protein | 30.73 g |
| Water | 11.69 g |
| Non-Water | 156.31 g |
| Fiber | 45.9 g |
| Ash | 6.25 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
182 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
182 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
599 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
52 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
107 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
408 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
116 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
64.91 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
32.83 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.55 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
33.69 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.37 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
43.19 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
41.05 % |
* % based on Daily Value targets
Minerals
| Calcium | (33.0%) 428 mg |
| Iron | (53.5%) 9.63 mg |
| Magnesium | (156.8%) 659 mg |
| Phosphorus | (86.3%) 1079 mg |
| Potassium | (29.1%) 1366 mg |
| Sodium | (2.2%) 50 mg |
| Zinc | (66.3%) 7.29 mg |
| Copper | (227.7%) 2.05 mg |
| Manganese | (181.3%) 4.17 mg |
| Selenium | (77.6%) 42.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (230.2%) 2.762 mg |
| Vitamin B2 | (20.8%) 0.27 mg |
| Vitamin B3 | (32.3%) 5.174 mg |
| Vitamin B5 | (33.1%) 1.655 mg |
| Vitamin B6 | (46.7%) 0.795 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (36.5%) 146 μg DFE |
| Folate, food | 146 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.1%) 1.0 mg |
| Choline | (24.0%) 132.2 mg |
| Betaine | 5.2 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1094 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 34.62 mg |
| Alpha-Tocopherol | (3.5%) 0.52 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 33.52 mg |
| Delta-Tocopherol | 0.59 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (6.0%) 7.2 μg |
| Vitamin K1 | 7.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 30.73 g |
| Alanine | 1.554 g |
| Arginine | 3.234 g |
| Aspartic acid | 3.437 g |
| Cystine | 0.571 g |
| Glutamic acid | 6.786 g |
| Glycine | 2.097 g |
| Histidine | 0.793 g |
| Isoleucine | 1.505 g |
| Leucine | 2.075 g |
| Lysine | 1.448 g |
| Methionine | 0.622 g |
| Phenylalanine | 1.608 g |
| Proline | 1.354 g |
| Serine | 1.63 g |
| Threonine | 1.287 g |
| Tryptophan | 0.499 g |
| Tyrosine | 0.828 g |
| Valine | 1.801 g |
| Hydroxyproline | 0.294 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 48.52 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.65 g |
| Fiber | 45.9 g |
| Starch | - g |
| Sugars | 2.6 g |
| Sucrose | 1.93 g |
| Glucose | 0.67 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 70.83 g |
| Saturated Fat | 6.154 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.013 g |
| Pentadecylic Acid | 0.008 g |
| Palmitic Acid | 3.637 g |
| Margaric Acid | 0.03 g |
| Stearic Acid | 2.234 g |
| Arachidic Acid | 0.087 g |
| Behenic Acid | 0.087 g |
| Lignoceric Acid | 0.052 g |
| Monounsaturated Fat | 12.645 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.04 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 12.363 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.113 g |
| 22:1 undifferentiated | 0.022 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.108 g |
| Polyunsaturated Fat | 48.266 g |
| 18:2 undifferentiated | 9.917 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 38.326 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.012 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 18 mg |
| Campesterol | 76 mg |
| Beta-Sitosterol | 151 mg |
* % based on Daily Value targets