English Walnuts
Nuts, walnuts, english- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 73
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General
| Weight | 120 g |
| Energy | 785 kcal |
| Carbohydrate | 16.45 g |
| Fat | 78.25 g |
| Protein | 18.28 g |
| Water | 4.88 g |
| Non-Water | 115.12 g |
| Fiber | 8.0 g |
| Ash | 2.14 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
61 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
61 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
656 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
62 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
90 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
474 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
68 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
38.34 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.88 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.35 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.17 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.11 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
24.17 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.39 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.0%) 118 mg |
| Iron | (19.4%) 3.49 mg |
| Magnesium | (45.1%) 190 mg |
| Phosphorus | (33.2%) 415 mg |
| Potassium | (11.3%) 529 mg |
| Sodium | (0.1%) 2 mg |
| Zinc | (33.7%) 3.71 mg |
| Copper | (211.5%) 1.903 mg |
| Manganese | (178.1%) 4.097 mg |
| Selenium | (10.7%) 5.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (34.1%) 0.409 mg |
| Vitamin B2 | (13.8%) 0.18 mg |
| Vitamin B3 | (8.4%) 1.35 mg |
| Vitamin B5 | (13.7%) 0.684 mg |
| Vitamin B6 | (37.9%) 0.644 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (29.4%) 118 μg DFE |
| Folate, food | 118 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.7%) 1.6 mg |
| Choline | (8.6%) 47.0 mg |
| Betaine | 0.4 mg |
| Vitamin A | 24 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 14 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 11 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 28.28 mg |
| Alpha-Tocopherol | (5.6%) 0.84 mg |
| Beta-Tocopherol | 0.18 mg |
| Gamma-Tocopherol | 25.0 mg |
| Delta-Tocopherol | 2.27 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.7%) 3.2 μg |
| Vitamin K1 | 3.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.28 g |
| Alanine | 0.835 g |
| Arginine | 2.734 g |
| Aspartic acid | 2.195 g |
| Cystine | 0.25 g |
| Glutamic acid | 3.379 g |
| Glycine | 0.979 g |
| Histidine | 0.469 g |
| Isoleucine | 0.75 g |
| Leucine | 1.404 g |
| Lysine | 0.509 g |
| Methionine | 0.283 g |
| Phenylalanine | 0.853 g |
| Proline | 0.847 g |
| Serine | 1.121 g |
| Threonine | 0.715 g |
| Tryptophan | 0.204 g |
| Tyrosine | 0.487 g |
| Valine | 0.904 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 16.45 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
8.41 g |
| Fiber | 8.0 g |
| Starch | 0.07 g |
| Sugars | 3.13 g |
| Sucrose | 2.92 g |
| Glucose | 0.1 g |
| Fructose | 0.11 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 78.25 g |
| Saturated Fat | 7.351 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 5.285 g |
| Margaric Acid | 0 g |
| Stearic Acid | 1.991 g |
| Arachidic Acid | 0.076 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 10.72 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 10.559 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.161 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 56.609 g |
| 18:2 undifferentiated | 45.712 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 10.896 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 6 mg |
| Beta-Sitosterol | 104 mg |
* % based on Daily Value targets