Almonds
Nuts, almonds- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 128
- Non-Zero Nutrient Count
- 89
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General
| Weight | 143 g |
| Energy | 828 kcal |
| Carbohydrate | 30.82 g |
| Fat | 71.4 g |
| Protein | 30.24 g |
| Water | 6.31 g |
| Non-Water | 136.69 g |
| Fiber | 17.9 g |
| Ash | 4.25 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
115 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
4 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
115 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
600 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
46 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
379 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
148 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
113 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
33.88 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
27.26 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.88 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.69 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
31.97 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
35.97 % |
* % based on Daily Value targets
Minerals
| Calcium | (29.6%) 385 mg |
| Iron | (29.5%) 5.31 mg |
| Magnesium | (91.9%) 386 mg |
| Phosphorus | (55.0%) 688 mg |
| Potassium | (22.3%) 1048 mg |
| Sodium | (0.1%) 1 mg |
| Zinc | (40.6%) 4.46 mg |
| Copper | (163.8%) 1.474 mg |
| Manganese | (135.5%) 3.116 mg |
| Selenium | (10.7%) 5.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (24.4%) 0.293 mg |
| Vitamin B2 | (125.2%) 1.627 mg |
| Vitamin B3 | (32.3%) 5.174 mg |
| Vitamin B5 | (13.5%) 0.674 mg |
| Vitamin B6 | (11.5%) 0.196 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (15.7%) 63 μg DFE |
| Folate, food | 63 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.5%) 74.5 mg |
| Betaine | 0.7 mg |
| Vitamin A | 3 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 38.0 mg |
| Alpha-Tocopherol | (244.3%) 36.65 mg |
| Beta-Tocopherol | 0.33 mg |
| Gamma-Tocopherol | 0.92 mg |
| Delta-Tocopherol | 0.1 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 30.24 g |
| Alanine | 1.429 g |
| Arginine | 3.525 g |
| Aspartic acid | 3.774 g |
| Cystine | 0.307 g |
| Glutamic acid | 8.875 g |
| Glycine | 2.043 g |
| Histidine | 0.771 g |
| Isoleucine | 1.074 g |
| Leucine | 2.106 g |
| Lysine | 0.812 g |
| Methionine | 0.225 g |
| Phenylalanine | 1.619 g |
| Proline | 1.386 g |
| Serine | 1.304 g |
| Threonine | 0.859 g |
| Tryptophan | 0.302 g |
| Tyrosine | 0.644 g |
| Valine | 1.223 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 30.82 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
12.94 g |
| Fiber | 17.9 g |
| Starch | 1.03 g |
| Sugars | 6.22 g |
| Sucrose | 5.65 g |
| Glucose | 0.24 g |
| Fructose | 0.16 g |
| Lactose | 0 g |
| Maltose | 0.06 g |
| Galactose | 0.1 g |
* % based on Daily Value targets
Lipids
| Fat | 71.4 g |
| Saturated Fat | 5.437 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.004 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 4.409 g |
| Margaric Acid | 0.006 g |
| Stearic Acid | 1.007 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 45.118 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.342 g |
| Palmitoleic Acid | 0.325 g |
| 16:1 trans | 0.017 g |
| Heptadecenoic Acid | 0.019 g |
| 18:1 undifferentiated | 44.75 g |
| Oleic Acid | 44.75 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.007 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 17.63 g |
| 18:2 undifferentiated | 17.623 g |
| Linoleic Acid | 17.618 g |
| CLA | 0.003 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.004 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.004 g |
| Alpha-linolenic Acid | 0.004 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.021 g |
| Monoenoic Trans Fat | 0.017 g |
| Polyenoic Trans Fat | 0.004 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 6 mg |
| Campesterol | 7 mg |
| Beta-Sitosterol | 186 mg |
* % based on Daily Value targets