Almonds
Nuts, almonds- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 128
- Non-Zero Nutrient Count
- 89
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General
| Weight | 95 g |
| Energy | 550 kcal |
| Carbohydrate | 20.47 g |
| Fat | 47.43 g |
| Protein | 20.09 g |
| Water | 4.19 g |
| Non-Water | 90.81 g |
| Fiber | 11.9 g |
| Ash | 2.82 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
76 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
3 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
76 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
399 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
30 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
252 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
98 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
75 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
33.88 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
21.82 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.07 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.49 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
25.05 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
23.9 % |
* % based on Daily Value targets
Minerals
| Calcium | (19.7%) 256 mg |
| Iron | (19.6%) 3.52 mg |
| Magnesium | (61.1%) 257 mg |
| Phosphorus | (36.6%) 457 mg |
| Potassium | (14.8%) 696 mg |
| Sodium | (0.0%) 1 mg |
| Zinc | (26.9%) 2.96 mg |
| Copper | (108.8%) 0.979 mg |
| Manganese | (90.0%) 2.07 mg |
| Selenium | (7.1%) 3.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (16.2%) 0.195 mg |
| Vitamin B2 | (83.2%) 1.081 mg |
| Vitamin B3 | (21.5%) 3.437 mg |
| Vitamin B5 | (8.9%) 0.447 mg |
| Vitamin B6 | (7.7%) 0.13 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (10.4%) 42 μg DFE |
| Folate, food | 42 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.0%) 49.5 mg |
| Betaine | 0.5 mg |
| Vitamin A | 2 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 25.24 mg |
| Alpha-Tocopherol | (162.3%) 24.35 mg |
| Beta-Tocopherol | 0.22 mg |
| Gamma-Tocopherol | 0.61 mg |
| Delta-Tocopherol | 0.07 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.09 g |
| Alanine | 0.949 g |
| Arginine | 2.342 g |
| Aspartic acid | 2.507 g |
| Cystine | 0.204 g |
| Glutamic acid | 5.896 g |
| Glycine | 1.358 g |
| Histidine | 0.512 g |
| Isoleucine | 0.713 g |
| Leucine | 1.399 g |
| Lysine | 0.54 g |
| Methionine | 0.149 g |
| Phenylalanine | 1.075 g |
| Proline | 0.921 g |
| Serine | 0.866 g |
| Threonine | 0.571 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.427 g |
| Valine | 0.812 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 20.47 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
8.6 g |
| Fiber | 11.9 g |
| Starch | 0.68 g |
| Sugars | 4.13 g |
| Sucrose | 3.75 g |
| Glucose | 0.16 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0.04 g |
| Galactose | 0.07 g |
* % based on Daily Value targets
Lipids
| Fat | 47.43 g |
| Saturated Fat | 3.612 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.003 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 2.929 g |
| Margaric Acid | 0.004 g |
| Stearic Acid | 0.669 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 29.973 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.227 g |
| Palmitoleic Acid | 0.216 g |
| 16:1 trans | 0.011 g |
| Heptadecenoic Acid | 0.012 g |
| 18:1 undifferentiated | 29.729 g |
| Oleic Acid | 29.729 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.005 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 11.713 g |
| 18:2 undifferentiated | 11.708 g |
| Linoleic Acid | 11.704 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.003 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.003 g |
| Alpha-linolenic Acid | 0.003 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.014 g |
| Monoenoic Trans Fat | 0.011 g |
| Polyenoic Trans Fat | 0.003 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 4 mg |
| Campesterol | 5 mg |
| Beta-Sitosterol | 124 mg |
* % based on Daily Value targets