Almonds
Nuts, almonds- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 128
- Non-Zero Nutrient Count
- 89
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General
| Weight | 28.35 g |
| Energy | 164 kcal |
| Carbohydrate | 6.11 g |
| Fat | 14.16 g |
| Protein | 6.0 g |
| Water | 1.25 g |
| Non-Water | 27.1 g |
| Fiber | 3.5 g |
| Ash | 0.84 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
23 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
1 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
23 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
119 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
75 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
29 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
22 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
33.88 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.24 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.12 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.52 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
12.11 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.65 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.13 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.9%) 76 mg |
| Iron | (5.8%) 1.05 mg |
| Magnesium | (18.2%) 77 mg |
| Phosphorus | (10.9%) 136 mg |
| Potassium | (4.4%) 208 mg |
| Sodium | (0.0%) 0 mg |
| Zinc | (8.0%) 0.88 mg |
| Copper | (32.5%) 0.292 mg |
| Manganese | (26.9%) 0.618 mg |
| Selenium | (2.1%) 1.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.8%) 0.058 mg |
| Vitamin B2 | (24.8%) 0.323 mg |
| Vitamin B3 | (6.4%) 1.026 mg |
| Vitamin B5 | (2.7%) 0.134 mg |
| Vitamin B6 | (2.3%) 0.039 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (3.1%) 12 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.7%) 14.8 mg |
| Betaine | 0.1 mg |
| Vitamin A | 1 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 7.53 mg |
| Alpha-Tocopherol | (48.4%) 7.27 mg |
| Beta-Tocopherol | 0.07 mg |
| Gamma-Tocopherol | 0.18 mg |
| Delta-Tocopherol | 0.02 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.0 g |
| Alanine | 0.283 g |
| Arginine | 0.699 g |
| Aspartic acid | 0.748 g |
| Cystine | 0.061 g |
| Glutamic acid | 1.759 g |
| Glycine | 0.405 g |
| Histidine | 0.153 g |
| Isoleucine | 0.213 g |
| Leucine | 0.418 g |
| Lysine | 0.161 g |
| Methionine | 0.045 g |
| Phenylalanine | 0.321 g |
| Proline | 0.275 g |
| Serine | 0.259 g |
| Threonine | 0.17 g |
| Tryptophan | 0.06 g |
| Tyrosine | 0.128 g |
| Valine | 0.242 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 6.11 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.57 g |
| Fiber | 3.5 g |
| Starch | 0.2 g |
| Sugars | 1.23 g |
| Sucrose | 1.12 g |
| Glucose | 0.05 g |
| Fructose | 0.03 g |
| Lactose | 0 g |
| Maltose | 0.01 g |
| Galactose | 0.02 g |
* % based on Daily Value targets
Lipids
| Fat | 14.16 g |
| Saturated Fat | 1.078 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.001 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.874 g |
| Margaric Acid | 0.001 g |
| Stearic Acid | 0.2 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | 0.0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 8.945 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.068 g |
| Palmitoleic Acid | 0.064 g |
| 16:1 trans | 0.003 g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 8.872 g |
| Oleic Acid | 8.872 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.001 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.495 g |
| 18:2 undifferentiated | 3.494 g |
| Linoleic Acid | 3.493 g |
| CLA | 0.001 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.001 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.001 g |
| Alpha-linolenic Acid | 0.001 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.004 g |
| Monoenoic Trans Fat | 0.003 g |
| Polyenoic Trans Fat | 0.001 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 1 mg |
| Campesterol | 1 mg |
| Beta-Sitosterol | 37 mg |
* % based on Daily Value targets