Almonds

Nuts, almonds
USDA Link
USDA FoodData Central
USDA Category
Nut and Seed Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
128
Non-Zero Nutrient Count
89

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Nutrition Data

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General
Weight 1.2 g
Energy 7 kcal
Carbohydrate 0.26 g
Fat 0.6 g
Protein 0.25 g
Water 0.05 g
Non-Water 1.15 g
Fiber 0.1 g
Ash 0.04 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from
Carbohydrate
1 kcal
Starch
0 kcal
Sugars
1 kcal
Fat
5 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
3 kcal
Polyunsaturated Fat
1 kcal
Protein
1 kcal

* % based on Daily Value targets

Composite
Amino Acid Score
33.88 %
Micronutrients
0.31 %
Vitamins
0.3 %
B Vitamins
0.23 %
Fat Soluble Vitamins
0.51 %
Minerals
0.32 %
Electrolytes
0.3 %

* % based on Daily Value targets

Minerals
Calcium (0.2%) 3 mg
Iron (0.2%) 0.04 mg
Magnesium (0.8%) 3 mg
Phosphorus (0.5%) 6 mg
Potassium (0.2%) 9 mg
Sodium (0.0%) 0 mg
Zinc (0.3%) 0.04 mg
Copper (1.4%) 0.012 mg
Manganese (1.1%) 0.026 mg
Selenium (0.1%) 0.0 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (0.2%) 0.002 mg
Vitamin B2 (1.1%) 0.014 mg
Vitamin B3 (0.3%) 0.043 mg
Vitamin B5 (0.1%) 0.006 mg
Vitamin B6 (0.1%) 0.002 mg
Vitamin B12 (0.0%) 0 μg
Folate (0.1%) 1 μg DFE
Folate, food 1 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (0.1%) 0.6 mg
Betaine 0.0 mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.32 mg
Alpha-Tocopherol (2.1%) 0.31 mg
Beta-Tocopherol 0.0 mg
Gamma-Tocopherol 0.01 mg
Delta-Tocopherol 0.0 mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (0.0%) 0 μg
Vitamin K1 0 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 0.25 g
Alanine 0.012 g
Arginine 0.03 g
Aspartic acid 0.032 g
Cystine 0.003 g
Glutamic acid 0.074 g
Glycine 0.017 g
Histidine 0.006 g
Isoleucine 0.009 g
Leucine 0.018 g
Lysine 0.007 g
Methionine 0.002 g
Phenylalanine 0.014 g
Proline 0.012 g
Serine 0.011 g
Threonine 0.007 g
Tryptophan 0.003 g
Tyrosine 0.005 g
Valine 0.01 g
Hydroxyproline - g

* % based on Daily Value targets

Carbohydrates
Carbohydrate 0.26 g
Net Carbohydrate
0.11 g
Fiber 0.1 g
Starch 0.01 g
Sugars 0.05 g
Sucrose 0.05 g
Glucose 0.0 g
Fructose 0.0 g
Lactose 0 g
Maltose 0.0 g
Galactose 0.0 g

* % based on Daily Value targets

Lipids
Fat 0.6 g
Saturated Fat 0.046 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid 0 g
Myristic Acid 0.0 g
Pentadecylic Acid 0 g
Palmitic Acid 0.037 g
Margaric Acid 0.0 g
Stearic Acid 0.008 g
Arachidic Acid 0.0 g
Behenic Acid 0.0 g
Lignoceric Acid 0 g
Monounsaturated Fat 0.379 g
Myristoleic Acid 0 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.003 g
Palmitoleic Acid 0.003 g
16:1 trans 0.0 g
Heptadecenoic Acid 0.0 g
18:1 undifferentiated 0.376 g
Oleic Acid 0.376 g
18:1 trans 0 g
Vaccenic Acid - g
Gadoleic Acid 0.0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid 0 g
Polyunsaturated Fat 0.148 g
18:2 undifferentiated 0.148 g
Linoleic Acid 0.148 g
CLA 0.0 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.0 g
18:2 trans, trans - g
18:3 undifferentiated 0.0 g
Alpha-linolenic Acid 0.0 g
Gamma-linolenic Acid 0 g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.0 g
20:3 undifferentiated 0 g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0.0 g
Monoenoic Trans Fat 0.0 g
Polyenoic Trans Fat 0.0 g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-Sitosterol 2 mg

* % based on Daily Value targets

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