BURGER KING, Vanilla Shake
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- USDA FoodData Central
- USDA Category
- Fast Foods
- Food Groups
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- Nutrient Count
- 79
- Non-Zero Nutrient Count
- 67
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General
| Weight | 100 g |
| Energy | 168 kcal |
| Carbohydrate | 19.03 g |
| Fat | 8.74 g |
| Protein | 3.19 g |
| Water | 68.13 g |
| Non-Water | 31.87 g |
| Fiber | 0 g |
| Ash | 0.91 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
76 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
4 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
76 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
79 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
48 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
22 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
13 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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3.79 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.52 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.45 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.53 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.28 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.62 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.0%) 104 mg |
| Iron | (2.3%) 0.42 mg |
| Magnesium | (2.9%) 12 mg |
| Phosphorus | (7.8%) 97 mg |
| Potassium | (3.3%) 153 mg |
| Sodium | (4.3%) 100 mg |
| Zinc | (6.1%) 0.67 mg |
| Copper | (21.1%) 0.19 mg |
| Manganese | (2.7%) 0.061 mg |
| Selenium | (5.8%) 3.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (0.0%) 0 mg |
| Vitamin B2 | (13.8%) 0.18 mg |
| Vitamin B3 | (0.6%) 0.09 mg |
| Vitamin B5 | (12.4%) 0.62 mg |
| Vitamin B6 | (1.8%) 0.03 mg |
| Vitamin B12 | (15.0%) 0.36 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.32 mg |
| Alpha-Tocopherol | (2.1%) 0.32 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.19 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 19.03 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
19.03 g |
| Fiber | 0 g |
| Starch | 1 g |
| Sugars | 11.67 g |
| Sucrose | 7.28 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 4.26 g |
| Maltose | 0 g |
| Galactose | 0.13 g |
Lipids
| Fat | 8.74 g |
| Saturated Fat | 5.335 g |
| Butyric Acid | 0.198 g |
| Caproic Acid | 0.152 g |
| Caprylic Acid | 0.093 g |
| Capric Acid | 0.227 g |
| Lauric Acid | 0.249 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.825 g |
| Pentadecylic Acid | 0.084 g |
| Palmitic Acid | 2.388 g |
| Margaric Acid | 0.053 g |
| Stearic Acid | 1.039 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.006 g |
| Monounsaturated Fat | 2.47 g |
| Myristoleic Acid | 0.068 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.172 g |
| Palmitoleic Acid | 0.143 g |
| 16:1 trans | 0.03 g |
| Heptadecenoic Acid | 0.017 g |
| 18:1 undifferentiated | 2.204 g |
| Oleic Acid | 1.997 g |
| 18:1 trans | 0.207 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.009 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.434 g |
| 18:2 undifferentiated | - g |
| Linoleic Acid | 0.255 g |
| CLA | 0.047 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.059 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | - g |
| Alpha-linolenic Acid | 0.034 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.004 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.011 g |
| 20:4 undifferentiated | 0.013 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.005 g |
| DHA | 0 g |
| Trans Fat | 0.296 g |
| Monoenoic Trans Fat | 0.237 g |
| Polyenoic Trans Fat | 0.059 g |
| Cholesterol | 31 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |