BURGER KING, Original Chicken Sandwich
- USDA Link
- USDA FoodData Central
- USDA Category
- Fast Foods
- Food Groups
-
- Diets
-
- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 103
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 286 kcal |
| Carbohydrate | 26.22 g |
| Fat | 14.69 g |
| Protein | 12.14 g |
| Water | 44.7 g |
| Non-Water | 55.3 g |
| Fiber | 2.4 g |
| Ash | 2.25 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
105 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
105 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
132 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
25 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
33 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
65 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
49 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
68.29 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.89 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.32 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.85 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.54 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.11 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.23 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.5%) 46 mg |
| Iron | (9.9%) 1.79 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (10.2%) 128 mg |
| Potassium | (4.2%) 196 mg |
| Sodium | (27.7%) 638 mg |
| Zinc | (5.6%) 0.62 mg |
| Copper | (9.9%) 0.089 mg |
| Manganese | (17.4%) 0.401 mg |
| Selenium | (42.5%) 23.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (23.4%) 0.281 mg |
| Vitamin B2 | (12.3%) 0.16 mg |
| Vitamin B3 | (29.4%) 4.71 mg |
| Vitamin B5 | (8.6%) 0.43 mg |
| Vitamin B6 | (9.1%) 0.154 mg |
| Vitamin B12 | - μg |
| Folate | (12.0%) 48 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 21 μg |
| Vitamin C | (0.2%) 0.2 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (26.2%) 31.4 μg |
| Vitamin K1 | 23.7 μg |
| Vitamin K1 Hydrogenated | 7.7 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.14 g |
| Alanine | 0.521 g |
| Arginine | 0.685 g |
| Aspartic acid | 0.879 g |
| Cystine | 0.212 g |
| Glutamic acid | 2.732 g |
| Glycine | 0.637 g |
| Histidine | 0.367 g |
| Isoleucine | 0.55 g |
| Leucine | 0.936 g |
| Lysine | 0.811 g |
| Methionine | 0.27 g |
| Phenylalanine | 0.56 g |
| Proline | 1.091 g |
| Serine | 0.357 g |
| Threonine | 0.367 g |
| Tryptophan | 0.145 g |
| Tyrosine | 0.328 g |
| Valine | 0.608 g |
| Hydroxyproline | 0.08 g |
Carbohydrates
| Carbohydrate | 26.22 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
23.82 g |
| Fiber | 2.4 g |
| Starch | - g |
| Sugars | 3.02 g |
| Sucrose | 0.07 g |
| Glucose | 1 g |
| Fructose | 1.37 g |
| Lactose | 0.02 g |
| Maltose | 0.57 g |
| Galactose | 0 g |
Lipids
| Fat | 14.69 g |
| Saturated Fat | 2.723 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.03 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 1.95 g |
| Margaric Acid | 0.015 g |
| Stearic Acid | 0.616 g |
| Arachidic Acid | 0.042 g |
| Behenic Acid | 0.037 g |
| Lignoceric Acid | 0.017 g |
| Monounsaturated Fat | 3.704 g |
| Myristoleic Acid | 0.004 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.144 g |
| Palmitoleic Acid | 0.143 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.009 g |
| 18:1 undifferentiated | 3.475 g |
| Oleic Acid | 3.453 g |
| 18:1 trans | 0.022 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.068 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 7.22 g |
| 18:2 undifferentiated | 6.491 g |
| Linoleic Acid | 6.417 g |
| CLA | 0.015 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.059 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.668 g |
| Alpha-linolenic Acid | 0.649 g |
| Gamma-linolenic Acid | 0.018 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.009 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.008 g |
| 20:4 undifferentiated | 0.027 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.01 g |
| DPA | 0.002 g |
| DHA | 0.002 g |
| Trans Fat | 0.082 g |
| Monoenoic Trans Fat | 0.023 g |
| Polyenoic Trans Fat | 0.059 g |
| Cholesterol | 31 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |