BURGER KING, french fries
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- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 93
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General
| Weight | 100 g |
| Energy | 280 kcal |
| Carbohydrate | 38.7 g |
| Fat | 12.48 g |
| Protein | 3.23 g |
| Water | 43.95 g |
| Non-Water | 56.05 g |
| Fiber | 2.9 g |
| Ash | 1.64 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
155 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
144 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
155 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
112 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
19 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
29 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
54 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
13 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
42.34 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.23 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.28 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.13 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
18.56 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.72 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.45 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.3%) 17 mg |
| Iron | (4.1%) 0.73 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (9.5%) 119 mg |
| Potassium | (9.9%) 467 mg |
| Sodium | (12.1%) 279 mg |
| Zinc | (4.0%) 0.44 mg |
| Copper | (14.1%) 0.127 mg |
| Manganese | (9.3%) 0.213 mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.9%) 0.143 mg |
| Vitamin B2 | (2.5%) 0.033 mg |
| Vitamin B3 | (13.5%) 2.163 mg |
| Vitamin B5 | (9.8%) 0.49 mg |
| Vitamin B6 | (19.2%) 0.327 mg |
| Vitamin B12 | - μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (2.4%) 2.2 mg |
| Choline | (5.3%) 28.9 mg |
| Betaine | 0.5 mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 7.96 mg |
| Alpha-Tocopherol | (16.3%) 2.45 mg |
| Beta-Tocopherol | 0.06 mg |
| Gamma-Tocopherol | 4.75 mg |
| Delta-Tocopherol | 0.52 mg |
| Alpha-Tocotrienol | 0.08 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.1 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (57.9%) 69.5 μg |
| Vitamin K1 | 11.1 μg |
| Vitamin K1 Hydrogenated | 58.4 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.23 g |
| Alanine | 0.104 g |
| Arginine | 0.182 g |
| Aspartic acid | 0.677 g |
| Cystine | 0.011 g |
| Glutamic acid | 0.504 g |
| Glycine | 0.095 g |
| Histidine | 0.065 g |
| Isoleucine | 0.108 g |
| Leucine | 0.17 g |
| Lysine | 0.265 g |
| Methionine | 0.06 g |
| Phenylalanine | 0.146 g |
| Proline | 0.133 g |
| Serine | 0.11 g |
| Threonine | 0.11 g |
| Tryptophan | 0.028 g |
| Tyrosine | 0.096 g |
| Valine | 0.164 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 38.7 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
35.8 g |
| Fiber | 2.9 g |
| Starch | 35.97 g |
| Sugars | 0.51 g |
| Sucrose | 0 g |
| Glucose | 0.51 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 12.48 g |
| Saturated Fat | 2.137 g |
| Butyric Acid | 0.005 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.009 g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.031 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 1.676 g |
| Margaric Acid | 0.01 g |
| Stearic Acid | 0.313 g |
| Arachidic Acid | 0.038 g |
| Behenic Acid | 0.021 g |
| Lignoceric Acid | 0.017 g |
| Monounsaturated Fat | 3.27 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.025 g |
| Palmitoleic Acid | 0.025 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 3.199 g |
| Oleic Acid | 3.186 g |
| 18:1 trans | 0.013 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.037 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 5.946 g |
| 18:2 undifferentiated | 5.648 g |
| Linoleic Acid | 5.599 g |
| CLA | 0.015 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.033 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.289 g |
| Alpha-linolenic Acid | 0.273 g |
| Gamma-linolenic Acid | 0.016 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.003 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.046 g |
| Monoenoic Trans Fat | 0.013 g |
| Polyenoic Trans Fat | 0.033 g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |