BURGER KING, WHOPPER, with cheese
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- Food Groups
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- Nutrient Count
- 97
- Non-Zero Nutrient Count
- 79
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General
| Weight | 100 g |
| Energy | 250 kcal |
| Carbohydrate | 16.7 g |
| Fat | 15.33 g |
| Protein | 11.19 g |
| Water | 54.92 g |
| Non-Water | 45.08 g |
| Fiber | 1 g |
| Ash | 1.86 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
67 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
67 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
138 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
52 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
46 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
34 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
45 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.49 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.15 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.05 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.38 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.11 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.72 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.47 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.3%) 82 mg |
| Iron | (11.1%) 2 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (9.0%) 113 mg |
| Potassium | (3.6%) 169 mg |
| Sodium | (19.7%) 453 mg |
| Zinc | (14.5%) 1.6 mg |
| Copper | (5.9%) 0.053 mg |
| Manganese | (7.8%) 0.18 mg |
| Selenium | (33.5%) 18.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (17.8%) 0.213 mg |
| Vitamin B2 | (15.4%) 0.2 mg |
| Vitamin B3 | (16.0%) 2.56 mg |
| Vitamin B5 | (3.6%) 0.18 mg |
| Vitamin B6 | (4.3%) 0.073 mg |
| Vitamin B12 | - μg |
| Folate | (18.0%) 72 μg DFE |
| Folate, food | 21 μg |
| Folic acid | 30 μg |
| Vitamin C | (0.2%) 0.2 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 4.02 mg |
| Alpha-Tocopherol | (0.5%) 0.08 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 3.56 mg |
| Delta-Tocopherol | 0.37 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (15.9%) 19.1 μg |
| Vitamin K1 | 19.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 11.19 g |
| Alanine | 0.59 g |
| Arginine | 0.69 g |
| Aspartic acid | 0.92 g |
| Cystine | 0.11 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.84 g |
| Histidine | 0.32 g |
| Isoleucine | 0.51 g |
| Leucine | 0.96 g |
| Lysine | 0.84 g |
| Methionine | 0.26 g |
| Phenylalanine | 0.56 g |
| Proline | 0.93 g |
| Serine | 0.48 g |
| Threonine | 0.44 g |
| Tryptophan | 0.09 g |
| Tyrosine | 0.38 g |
| Valine | 0.6 g |
| Hydroxyproline | 0.15 g |
Carbohydrates
| Carbohydrate | 16.7 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
15.7 g |
| Fiber | 1 g |
| Starch | - g |
| Sugars | 4.11 g |
| Sucrose | 1.61 g |
| Glucose | 0 g |
| Fructose | 1.66 g |
| Lactose | 0.07 g |
| Maltose | 0.69 g |
| Galactose | 0.07 g |
Lipids
| Fat | 15.33 g |
| Saturated Fat | 5.782 g |
| Butyric Acid | 0.134 g |
| Caproic Acid | 0.055 g |
| Caprylic Acid | 0.042 g |
| Capric Acid | 0.1 g |
| Lauric Acid | 0.101 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.523 g |
| Pentadecylic Acid | 0.073 g |
| Palmitic Acid | 3.155 g |
| Margaric Acid | 0.117 g |
| Stearic Acid | 1.482 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 5.058 g |
| Myristoleic Acid | 0.131 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.35 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.073 g |
| 18:1 undifferentiated | 4.504 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.784 g |
| 18:2 undifferentiated | 3.315 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.469 g |
| Alpha-linolenic Acid | 0.469 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 36 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |