BURGER KING, Chicken Strips
- USDA Link
- USDA FoodData Central
- USDA Category
- Fast Foods
- Food Groups
-
- Diets
-
- Nutrient Count
- 123
- Non-Zero Nutrient Count
- 101
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 292 kcal |
| Carbohydrate | 20.49 g |
| Fat | 15.25 g |
| Protein | 18.2 g |
| Water | 43.02 g |
| Non-Water | 56.98 g |
| Fiber | 1.3 g |
| Ash | 3.05 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
82 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
82 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
82 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
137 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
24 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
38 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
66 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
73 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
69.17 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.9 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.0 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.24 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
14.72 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.94 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.87 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 13 mg |
| Iron | (3.4%) 0.62 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (23.3%) 291 mg |
| Potassium | (6.7%) 315 mg |
| Sodium | (37.3%) 859 mg |
| Zinc | (6.4%) 0.7 mg |
| Copper | (8.1%) 0.073 mg |
| Manganese | (12.1%) 0.278 mg |
| Selenium | (29.3%) 16.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.5%) 0.09 mg |
| Vitamin B2 | (10.5%) 0.137 mg |
| Vitamin B3 | (49.8%) 7.96 mg |
| Vitamin B5 | (22.0%) 1.1 mg |
| Vitamin B6 | (23.6%) 0.402 mg |
| Vitamin B12 | (6.3%) 0.15 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (1.2%) 1.1 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 11 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 2 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 83 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 13.13 mg |
| Alpha-Tocopherol | (26.2%) 3.93 mg |
| Beta-Tocopherol | 0.15 mg |
| Gamma-Tocopherol | 7.82 mg |
| Delta-Tocopherol | 0.72 mg |
| Alpha-Tocotrienol | 0.2 mg |
| Beta-Tocotrienol | 0.23 mg |
| Gamma-Tocotrienol | 0.08 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (32.3%) 38.8 μg |
| Vitamin K1 | 6.3 μg |
| Vitamin K1 Hydrogenated | 32.5 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.2 g |
| Alanine | 0.96 g |
| Arginine | 1.15 g |
| Aspartic acid | 1.53 g |
| Cystine | 0.27 g |
| Glutamic acid | 3.02 g |
| Glycine | 0.8 g |
| Histidine | 0.62 g |
| Isoleucine | 0.8 g |
| Leucine | 1.47 g |
| Lysine | 1.53 g |
| Methionine | 0.49 g |
| Phenylalanine | 1.36 g |
| Proline | 1.51 g |
| Serine | 0.75 g |
| Threonine | 0.76 g |
| Tryptophan | 0.21 g |
| Tyrosine | 0.51 g |
| Valine | 0.86 g |
| Hydroxyproline | 0.04 g |
Carbohydrates
| Carbohydrate | 20.49 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
19.19 g |
| Fiber | 1.3 g |
| Starch | 20.57 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 15.25 g |
| Saturated Fat | 2.699 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.005 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.034 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 2.085 g |
| Margaric Acid | 0.012 g |
| Stearic Acid | 0.452 g |
| Arachidic Acid | 0.055 g |
| Behenic Acid | 0.028 g |
| Lignoceric Acid | 0.023 g |
| Monounsaturated Fat | 4.202 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.051 g |
| Palmitoleic Acid | 0.051 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 4.074 g |
| Oleic Acid | 4.059 g |
| 18:1 trans | 0.015 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.067 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 7.371 g |
| 18:2 undifferentiated | 6.983 g |
| Linoleic Acid | 6.928 g |
| CLA | 0.011 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.044 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.317 g |
| Alpha-linolenic Acid | 0.296 g |
| Gamma-linolenic Acid | 0.021 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.007 g |
| 20:4 undifferentiated | 0.04 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.011 g |
| DPA | 0.003 g |
| DHA | 0.002 g |
| Trans Fat | 0.06 g |
| Monoenoic Trans Fat | 0.015 g |
| Polyenoic Trans Fat | 0.044 g |
| Cholesterol | 44 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |