BURGER KING, Cheeseburger
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- Nutrient Count
- 95
- Non-Zero Nutrient Count
- 85
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General
| Weight | 100 g |
| Energy | 286 kcal |
| Carbohydrate | 23.71 g |
| Fat | 14.81 g |
| Protein | 14.57 g |
| Water | 44.59 g |
| Non-Water | 55.41 g |
| Fiber | 1 g |
| Ash | 2.32 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
95 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
74 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
95 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
133 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
61 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
51 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
58 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
41.3 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.28 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.24 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.36 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.5 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.61 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.71 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.2%) 93 mg |
| Iron | (13.9%) 2.5 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (11.4%) 143 mg |
| Potassium | (3.8%) 178 mg |
| Sodium | (26.2%) 602 mg |
| Zinc | (21.8%) 2.4 mg |
| Copper | (12.2%) 0.11 mg |
| Manganese | (12.6%) 0.29 mg |
| Selenium | (44.4%) 24.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (25.3%) 0.303 mg |
| Vitamin B2 | (18.5%) 0.24 mg |
| Vitamin B3 | (21.3%) 3.4 mg |
| Vitamin B5 | (4.6%) 0.23 mg |
| Vitamin B6 | (5.3%) 0.09 mg |
| Vitamin B12 | - μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.2%) 0.2 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.72 mg |
| Alpha-Tocopherol | (0.7%) 0.1 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.48 mg |
| Delta-Tocopherol | 0.14 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (5.3%) 6.4 μg |
| Vitamin K1 | 5.7 μg |
| Vitamin K1 Hydrogenated | 0.7 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.57 g |
| Alanine | 0.62 g |
| Arginine | 0.77 g |
| Aspartic acid | 0.97 g |
| Cystine | 0.2 g |
| Glutamic acid | 3.12 g |
| Glycine | 0.89 g |
| Histidine | 0.37 g |
| Isoleucine | 0.56 g |
| Leucine | 1.09 g |
| Lysine | 0.94 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.66 g |
| Proline | 1.17 g |
| Serine | 0.6 g |
| Threonine | 0.5 g |
| Tryptophan | 0.08 g |
| Tyrosine | 0.43 g |
| Valine | 0.65 g |
| Hydroxyproline | 0.16 g |
Carbohydrates
| Carbohydrate | 23.71 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
22.71 g |
| Fiber | 1 g |
| Starch | 18.6 g |
| Sugars | 4.49 g |
| Sucrose | 1.69 g |
| Glucose | 0 g |
| Fructose | 1.85 g |
| Lactose | 0.07 g |
| Maltose | 0.73 g |
| Galactose | 0.15 g |
Lipids
| Fat | 14.81 g |
| Saturated Fat | 6.842 g |
| Butyric Acid | 0.079 g |
| Caproic Acid | 0.049 g |
| Caprylic Acid | 0.043 g |
| Capric Acid | 0.075 g |
| Lauric Acid | 0.105 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.684 g |
| Pentadecylic Acid | 0.081 g |
| Palmitic Acid | 3.583 g |
| Margaric Acid | 0.139 g |
| Stearic Acid | 1.955 g |
| Arachidic Acid | 0.028 g |
| Behenic Acid | 0.01 g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 5.704 g |
| Myristoleic Acid | 0.088 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.459 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.083 g |
| 18:1 undifferentiated | 5.05 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.024 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.521 g |
| 18:2 undifferentiated | 1.362 g |
| Linoleic Acid | 1.258 g |
| CLA | - g |
| 18:2 (mixed isomers) | 0.104 g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.123 g |
| Alpha-linolenic Acid | 0.123 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.02 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 45 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |