BURGER KING, Hamburger
- USDA Link
- USDA FoodData Central
- USDA Category
- Fast Foods
- Food Groups
-
- Diets
-
- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 82
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 261 kcal |
| Carbohydrate | 26.76 g |
| Fat | 10.55 g |
| Protein | 14.85 g |
| Water | 45.97 g |
| Non-Water | 54.03 g |
| Fiber | 1 g |
| Ash | 1.87 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
107 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
107 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
95 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
34 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
38 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
59 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.13 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.28 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.82 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.21 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.47 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.11 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.8%) 76 mg |
| Iron | (15.9%) 2.87 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (10.1%) 126 mg |
| Potassium | (4.6%) 217 mg |
| Sodium | (20.0%) 461 mg |
| Zinc | (21.6%) 2.38 mg |
| Copper | (13.4%) 0.121 mg |
| Manganese | (14.2%) 0.327 mg |
| Selenium | (45.3%) 24.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (27.8%) 0.334 mg |
| Vitamin B2 | (17.5%) 0.227 mg |
| Vitamin B3 | (24.7%) 3.947 mg |
| Vitamin B5 | (4.4%) 0.222 mg |
| Vitamin B6 | (5.9%) 0.101 mg |
| Vitamin B12 | - μg |
| Folate | (22.3%) 89 μg DFE |
| Folate, food | 27 μg |
| Folic acid | 37 μg |
| Vitamin C | (0.2%) 0.2 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.11 mg |
| Alpha-Tocopherol | (0.3%) 0.04 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | 0.07 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (4.6%) 5.5 μg |
| Vitamin K1 | 5.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.85 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 26.76 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
25.76 g |
| Fiber | 1 g |
| Starch | - g |
| Sugars | 5.6 g |
| Sucrose | 0 g |
| Glucose | 2.27 g |
| Fructose | 2.73 g |
| Lactose | 0 g |
| Maltose | 0.6 g |
| Galactose | 0 g |
Lipids
| Fat | 10.55 g |
| Saturated Fat | 3.821 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.009 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.239 g |
| Pentadecylic Acid | 0.043 g |
| Palmitic Acid | 2.05 g |
| Margaric Acid | 0.107 g |
| Stearic Acid | 1.332 g |
| Arachidic Acid | 0.018 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 4.249 g |
| Myristoleic Acid | 0.072 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.275 g |
| Palmitoleic Acid | 0.245 g |
| 16:1 trans | 0.031 g |
| Heptadecenoic Acid | 0.069 g |
| 18:1 undifferentiated | 3.754 g |
| Oleic Acid | 3.382 g |
| 18:1 trans | 0.372 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.047 g |
| 22:1 undifferentiated | 0.026 g |
| Erucic Acid | 0.026 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.007 g |
| Polyunsaturated Fat | 1.244 g |
| 18:2 undifferentiated | 1.082 g |
| Linoleic Acid | 0.967 g |
| CLA | 0.05 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.065 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.107 g |
| Alpha-linolenic Acid | 0.106 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.012 g |
| 20:4 undifferentiated | 0.017 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.006 g |
| DPA | 0.009 g |
| DHA | 0.001 g |
| Trans Fat | 0.467 g |
| Monoenoic Trans Fat | 0.402 g |
| Polyenoic Trans Fat | 0.065 g |
| Cholesterol | 35 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |