Chuck Short Ribs Beef
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 84
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Nutrition Data
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General
| Weight | 113 g |
| Energy | 266 kcal |
| Carbohydrate | 0 g |
| Fat | 20.71 g |
| Protein | 19.75 g |
| Water | 72.14 g |
| Non-Water | 40.86 g |
| Fiber | 0 g |
| Ash | 0.95 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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187 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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81 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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94 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
79 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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66.16 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.5 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.15 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.55 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.9 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.05 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.09 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 14 mg |
| Iron | (14.1%) 2.53 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (14.9%) 186 mg |
| Potassium | (6.7%) 313 mg |
| Sodium | (3.8%) 88 mg |
| Zinc | (72.6%) 7.99 mg |
| Copper | (8.8%) 0.079 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (38.4%) 21.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.3%) 0.088 mg |
| Vitamin B2 | (14.6%) 0.19 mg |
| Vitamin B3 | (23.3%) 3.721 mg |
| Vitamin B5 | (14.7%) 0.733 mg |
| Vitamin B6 | (19.7%) 0.334 mg |
| Vitamin B12 | (141.3%) 3.39 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (12.9%) 71.0 mg |
| Betaine | 22.7 mg |
| Vitamin A | 17 IU |
| Vitamin A | (0.5%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 6 IU |
| Vitamin D | (0.6%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.17 mg |
| Alpha-Tocopherol | (1.1%) 0.17 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.4%) 1.7 μg |
| Vitamin K1 | 1.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.75 g |
| Alanine | 1.127 g |
| Arginine | 1.301 g |
| Aspartic acid | 1.772 g |
| Cystine | 0.207 g |
| Glutamic acid | 3.124 g |
| Glycine | 0.901 g |
| Histidine | 0.64 g |
| Isoleucine | 0.84 g |
| Leucine | 1.589 g |
| Lysine | 1.727 g |
| Methionine | 0.56 g |
| Phenylalanine | 0.751 g |
| Proline | 0.811 g |
| Serine | 0.758 g |
| Threonine | 0.869 g |
| Tryptophan | 0.223 g |
| Tyrosine | 0.681 g |
| Valine | 0.893 g |
| Hydroxyproline | 0.134 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 20.71 g |
| Saturated Fat | 9.016 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.627 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 4.821 g |
| Margaric Acid | 0.277 g |
| Stearic Acid | 3.269 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 10.403 g |
| Myristoleic Acid | 0.124 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.634 g |
| Palmitoleic Acid | 0.634 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.181 g |
| 18:1 undifferentiated | 9.414 g |
| Oleic Acid | 8.049 g |
| 18:1 trans | 1.364 g |
| Vaccenic Acid | 0.524 g |
| Gadoleic Acid | 0.05 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.82 g |
| 18:2 undifferentiated | 0.724 g |
| Linoleic Acid | 0.633 g |
| CLA | 0.092 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.04 g |
| Alpha-linolenic Acid | 0.04 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.046 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.005 g |
| DHA | 0 g |
| Trans Fat | 1.364 g |
| Monoenoic Trans Fat | 1.364 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 85 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets