Chuck Short Ribs Beef
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 84
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Nutrition Data
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General
| Weight | 432 g |
| Energy | 1015 kcal |
| Carbohydrate | 0 g |
| Fat | 79.19 g |
| Protein | 75.51 g |
| Water | 275.79 g |
| Non-Water | 156.21 g |
| Fiber | 0 g |
| Ash | 3.63 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
713 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
310 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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358 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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28 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
302 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.16 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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30.33 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
32.4 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
50.92 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.45 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
27.27 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.65 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.0%) 52 mg |
| Iron | (53.8%) 9.68 mg |
| Magnesium | (18.5%) 78 mg |
| Phosphorus | (57.0%) 713 mg |
| Potassium | (25.5%) 1197 mg |
| Sodium | (14.7%) 337 mg |
| Zinc | (277.7%) 30.54 mg |
| Copper | (33.6%) 0.302 mg |
| Manganese | (2.1%) 0.048 mg |
| Selenium | (146.9%) 80.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (28.1%) 0.337 mg |
| Vitamin B2 | (55.8%) 0.726 mg |
| Vitamin B3 | (88.9%) 14.226 mg |
| Vitamin B5 | (56.1%) 2.804 mg |
| Vitamin B6 | (75.2%) 1.279 mg |
| Vitamin B12 | (540.0%) 12.96 μg |
| Folate | (3.2%) 13 μg DFE |
| Folate, food | 13 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (49.3%) 271.3 mg |
| Betaine | 86.8 mg |
| Vitamin A | 65 IU |
| Vitamin A | (1.9%) 17 μg RAE |
| Retinol | 17 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 22 IU |
| Vitamin D | (2.2%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 0.65 mg |
| Alpha-Tocopherol | (4.3%) 0.65 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (5.4%) 6.5 μg |
| Vitamin K1 | 6.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 75.51 g |
| Alanine | 4.307 g |
| Arginine | 4.972 g |
| Aspartic acid | 6.774 g |
| Cystine | 0.791 g |
| Glutamic acid | 11.945 g |
| Glycine | 3.443 g |
| Histidine | 2.445 g |
| Isoleucine | 3.21 g |
| Leucine | 6.074 g |
| Lysine | 6.601 g |
| Methionine | 2.143 g |
| Phenylalanine | 2.873 g |
| Proline | 3.102 g |
| Serine | 2.899 g |
| Threonine | 3.322 g |
| Tryptophan | 0.851 g |
| Tyrosine | 2.605 g |
| Valine | 3.413 g |
| Hydroxyproline | 0.514 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 79.19 g |
| Saturated Fat | 34.469 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.398 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 18.429 g |
| Margaric Acid | 1.058 g |
| Stearic Acid | 12.498 g |
| Arachidic Acid | 0.052 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.039 g |
| Monounsaturated Fat | 39.77 g |
| Myristoleic Acid | 0.475 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.424 g |
| Palmitoleic Acid | 2.424 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.691 g |
| 18:1 undifferentiated | 35.99 g |
| Oleic Acid | 30.771 g |
| 18:1 trans | 5.214 g |
| Vaccenic Acid | 2.004 g |
| Gadoleic Acid | 0.19 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.136 g |
| 18:2 undifferentiated | 2.769 g |
| Linoleic Acid | 2.419 g |
| CLA | 0.35 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.151 g |
| Alpha-linolenic Acid | 0.151 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.017 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.177 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.017 g |
| DHA | 0 g |
| Trans Fat | 5.214 g |
| Monoenoic Trans Fat | 5.214 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 324 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets