Whole Milk Mozzarella Cheese
Cheese, mozzarella, whole milk- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 97
- Non-Zero Nutrient Count
- 70
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General
| Weight | 112 g |
| Energy | 335 kcal |
| Carbohydrate | 2.69 g |
| Fat | 24.8 g |
| Protein | 24.83 g |
| Water | 56.01 g |
| Non-Water | 55.99 g |
| Fiber | 0 g |
| Ash | 3.67 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
11 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
11 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
224 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
141 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
67 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
100 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.74 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.82 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.58 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.93 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.02 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.73 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
18.58 % |
* % based on Daily Value targets
Minerals
| Calcium | (43.5%) 566 mg |
| Iron | (2.7%) 0.49 mg |
| Magnesium | (5.3%) 22 mg |
| Phosphorus | (31.7%) 396 mg |
| Potassium | (1.8%) 85 mg |
| Sodium | (23.7%) 544 mg |
| Zinc | (29.7%) 3.27 mg |
| Copper | (1.4%) 0.012 mg |
| Manganese | (1.5%) 0.034 mg |
| Selenium | (34.6%) 19.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.8%) 0.034 mg |
| Vitamin B2 | (24.4%) 0.317 mg |
| Vitamin B3 | (0.7%) 0.116 mg |
| Vitamin B5 | (3.2%) 0.158 mg |
| Vitamin B6 | (2.4%) 0.041 mg |
| Vitamin B12 | (106.4%) 2.55 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.1%) 17.2 mg |
| Betaine | - mg |
| Vitamin A | 757 IU |
| Vitamin A | (22.3%) 200 μg RAE |
| Retinol | 195 μg |
| Beta-Carotene | 64 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 18 IU |
| Vitamin D | (2.2%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 0.21 mg |
| Alpha-Tocopherol | (1.4%) 0.21 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.1%) 2.6 μg |
| Vitamin K1 | 2.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.83 g |
| Alanine | 0.792 g |
| Arginine | 0.577 g |
| Aspartic acid | 1.829 g |
| Cystine | 0.129 g |
| Glutamic acid | 4.993 g |
| Glycine | 0.577 g |
| Histidine | 0.577 g |
| Isoleucine | 1.271 g |
| Leucine | 2.045 g |
| Lysine | 1.081 g |
| Methionine | 0.577 g |
| Phenylalanine | 1.132 g |
| Proline | 2.633 g |
| Serine | 0.823 g |
| Threonine | 1.101 g |
| Tryptophan | 0.577 g |
| Tyrosine | 1.168 g |
| Valine | 1.481 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 2.69 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.69 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 24.8 g |
| Saturated Fat | 15.568 g |
| Butyric Acid | 0.902 g |
| Caproic Acid | 0.5 g |
| Caprylic Acid | 0.288 g |
| Capric Acid | 0.652 g |
| Lauric Acid | 0.773 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.452 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 5.971 g |
| Margaric Acid | - g |
| Stearic Acid | 2.735 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 7.362 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.669 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 6.327 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.857 g |
| 18:2 undifferentiated | 0.44 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.417 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 88 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets