Whole Milk Mozzarella Cheese
Cheese, mozzarella, whole milk- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 97
- Non-Zero Nutrient Count
- 70
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General
| Weight | 170 g |
| Energy | 508 kcal |
| Carbohydrate | 4.08 g |
| Fat | 37.64 g |
| Protein | 37.69 g |
| Water | 85.02 g |
| Non-Water | 84.98 g |
| Fiber | 0 g |
| Ash | 5.58 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
16 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
16 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
340 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
214 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
101 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
151 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.74 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
16.15 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.11 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.23 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.66 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
17.8 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
28.2 % |
* % based on Daily Value targets
Minerals
| Calcium | (66.0%) 859 mg |
| Iron | (4.2%) 0.75 mg |
| Magnesium | (8.1%) 34 mg |
| Phosphorus | (48.1%) 602 mg |
| Potassium | (2.7%) 129 mg |
| Sodium | (35.9%) 826 mg |
| Zinc | (45.1%) 4.96 mg |
| Copper | (2.1%) 0.019 mg |
| Manganese | (2.2%) 0.051 mg |
| Selenium | (52.5%) 28.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.3%) 0.051 mg |
| Vitamin B2 | (37.0%) 0.481 mg |
| Vitamin B3 | (1.1%) 0.177 mg |
| Vitamin B5 | (4.8%) 0.24 mg |
| Vitamin B6 | (3.7%) 0.063 mg |
| Vitamin B12 | (161.5%) 3.88 μg |
| Folate | (3.0%) 12 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.8%) 26.2 mg |
| Betaine | - mg |
| Vitamin A | 1149 IU |
| Vitamin A | (33.8%) 304 μg RAE |
| Retinol | 296 μg |
| Beta-Carotene | 97 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 27 IU |
| Vitamin D | (3.4%) 0.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.7 μg |
| Vitamin E | 0.32 mg |
| Alpha-Tocopherol | (2.2%) 0.32 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.3%) 3.9 μg |
| Vitamin K1 | 3.9 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 37.69 g |
| Alanine | 1.202 g |
| Arginine | 0.875 g |
| Aspartic acid | 2.776 g |
| Cystine | 0.196 g |
| Glutamic acid | 7.579 g |
| Glycine | 0.875 g |
| Histidine | 0.875 g |
| Isoleucine | 1.929 g |
| Leucine | 3.104 g |
| Lysine | 1.64 g |
| Methionine | 0.875 g |
| Phenylalanine | 1.719 g |
| Proline | 3.997 g |
| Serine | 1.25 g |
| Threonine | 1.671 g |
| Tryptophan | 0.875 g |
| Tyrosine | 1.773 g |
| Valine | 2.247 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 4.08 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.08 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 37.64 g |
| Saturated Fat | 23.63 g |
| Butyric Acid | 1.369 g |
| Caproic Acid | 0.758 g |
| Caprylic Acid | 0.437 g |
| Capric Acid | 0.989 g |
| Lauric Acid | 1.173 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.721 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 9.063 g |
| Margaric Acid | - g |
| Stearic Acid | 4.151 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 11.174 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.015 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 9.603 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.301 g |
| 18:2 undifferentiated | 0.668 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.632 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 134 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets