Port de Salut Cheese
Cheese, port de salut- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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General
| Weight | 170 g |
| Energy | 598 kcal |
| Carbohydrate | 0.97 g |
| Fat | 47.94 g |
| Protein | 40.43 g |
| Water | 77.27 g |
| Non-Water | 92.73 g |
| Fiber | 0 g |
| Ash | 3.4 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
432 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
256 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
143 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
162 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.32 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.61 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.23 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.26 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
17.47 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
18.81 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
34.78 % |
* % based on Daily Value targets
Minerals
| Calcium | (85.0%) 1105 mg |
| Iron | (4.1%) 0.73 mg |
| Magnesium | (9.7%) 41 mg |
| Phosphorus | (49.0%) 612 mg |
| Potassium | (4.9%) 231 mg |
| Sodium | (39.5%) 908 mg |
| Zinc | (40.2%) 4.42 mg |
| Copper | (4.2%) 0.037 mg |
| Manganese | (0.8%) 0.019 mg |
| Selenium | (44.8%) 24.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.0%) 0.024 mg |
| Vitamin B2 | (31.4%) 0.408 mg |
| Vitamin B3 | (0.6%) 0.102 mg |
| Vitamin B5 | (7.1%) 0.357 mg |
| Vitamin B6 | (5.3%) 0.09 mg |
| Vitamin B12 | (106.3%) 2.55 μg |
| Folate | (7.6%) 31 μg DFE |
| Folate, food | 31 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.8%) 26.2 mg |
| Betaine | - mg |
| Vitamin A | 1856 IU |
| Vitamin A | (59.5%) 536 μg RAE |
| Retinol | 532 μg |
| Beta-Carotene | 49 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 36 IU |
| Vitamin D | (4.3%) 0.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.8 μg |
| Vitamin E | 0.41 mg |
| Alpha-Tocopherol | (2.7%) 0.41 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.4%) 4.1 μg |
| Vitamin K1 | 4.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 40.43 g |
| Alanine | 1.343 g |
| Arginine | 1.406 g |
| Aspartic acid | 2.978 g |
| Cystine | 0.228 g |
| Glutamic acid | 9.093 g |
| Glycine | 0.825 g |
| Histidine | 1.166 g |
| Isoleucine | 2.458 g |
| Leucine | 4.219 g |
| Lysine | 3.378 g |
| Methionine | 1.248 g |
| Phenylalanine | 2.249 g |
| Proline | 4.916 g |
| Serine | 2.307 g |
| Threonine | 1.489 g |
| Tryptophan | 0.583 g |
| Tyrosine | 2.414 g |
| Valine | 2.902 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.97 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.97 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.97 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 47.94 g |
| Saturated Fat | 28.375 g |
| Butyric Acid | 1.746 g |
| Caproic Acid | 0.945 g |
| Caprylic Acid | 0.571 g |
| Capric Acid | 1.158 g |
| Lauric Acid | 1.306 g |
| Tridecylic Acid | - g |
| Myristic Acid | 4.631 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 11.285 g |
| Margaric Acid | - g |
| Stearic Acid | 5.695 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 15.875 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.416 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 13.687 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.239 g |
| 18:2 undifferentiated | 0.643 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.597 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 209 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets