Dried Marjoram
Spices, marjoram, dried- USDA Link
- USDA FoodData Central
- USDA Category
- Spices and Herbs
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 72
- Non-Zero Nutrient Count
- 44
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General
| Weight | 411.39 g |
| Energy | 1115 kcal |
| Carbohydrate | 249.14 g |
| Fat | 28.96 g |
| Protein | 52.08 g |
| Water | 31.43 g |
| Non-Water | 379.96 g |
| Fiber | 165.8 g |
| Ash | 49.78 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
758 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
758 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
198 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
15 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
26 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
124 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
158 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
59.5 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
65.03 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
62.38 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
61.59 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
56.5 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
78.44 % |
* % based on Daily Value targets
Minerals
| Calcium | (629.7%) 8187 mg |
| Iron | (1890.3%) 340.26 mg |
| Magnesium | (338.9%) 1423 mg |
| Phosphorus | (100.7%) 1259 mg |
| Potassium | (133.2%) 6261 mg |
| Sodium | (13.8%) 317 mg |
| Zinc | (134.6%) 14.81 mg |
| Copper | (517.9%) 4.661 mg |
| Manganese | (971.8%) 22.351 mg |
| Selenium | (33.7%) 18.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (99.1%) 1.189 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (105.9%) 16.949 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (288.0%) 4.896 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (281.8%) 1127 μg DFE |
| Folate, food | 1127 μg |
| Folic acid | 0 μg |
| Vitamin C | (235.0%) 211.5 mg |
| Choline | (32.6%) 179.4 mg |
| Betaine | - mg |
| Vitamin A | 33191 IU |
| Vitamin A | (184.2%) 1658 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 19772 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 288 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 7796 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.95 mg |
| Alpha-Tocopherol | (46.4%) 6.95 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2131.4%) 2557.6 μg |
| Vitamin K1 | 2557.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 52.08 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 249.14 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
83.35 g |
| Fiber | 165.8 g |
| Starch | - g |
| Sugars | 16.83 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 28.96 g |
| Saturated Fat | 2.176 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.209 g |
| Margaric Acid | - g |
| Stearic Acid | 0.967 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 3.867 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 3.867 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 18.122 g |
| 18:2 undifferentiated | 4.834 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 13.288 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 247 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets