Dried Parsley

Spices, parsley, dried
USDA Category
Spices and Herbs
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
132
Non-Zero Nutrient Count
76

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Nutrition Data

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General

Weight 1.6 g
Energy 5 kcal
Carbohydrate 0.81 g
Fat 0.09 g
Protein 0.43 g
Water 0.09 g
Non-Water 1.51 g
Fiber 0.4 g
Ash 0.18 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from

Carbohydrate
3 kcal
Starch
- kcal
Sugars
3 kcal
Fat
1 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
0 kcal
Protein
1 kcal

* % based on Daily Value targets

Composite

Amino Acid Score
64.67 %
Micronutrients
1.52 %
Vitamins
2.12 %
B Vitamins
0.76 %
Fat Soluble Vitamins
4.81 %
Minerals
1.07 %
Electrolytes
1.04 %

* % based on Daily Value targets

Minerals

Calcium (1.4%) 18 mg
Iron (2.0%) 0.35 mg
Magnesium (1.5%) 6 mg
Phosphorus (0.6%) 7 mg
Potassium (0.9%) 43 mg
Sodium (0.3%) 7 mg
Zinc (0.8%) 0.09 mg
Copper (1.4%) 0.012 mg
Manganese (6.8%) 0.157 mg
Selenium (0.4%) 0.2 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (0.3%) 0.003 mg
Vitamin B2 (2.9%) 0.038 mg
Vitamin B3 (1.0%) 0.159 mg
Vitamin B5 (0.3%) 0.017 mg
Vitamin B6 (0.8%) 0.014 mg
Vitamin B12 (0.0%) 0 μg
Folate (0.7%) 3 μg DFE
Folate, food 3 μg
Folic acid 0 μg
Vitamin C (2.2%) 2 mg
Choline (0.3%) 1.6 mg
Betaine 0.0 mg
Vitamin A 31 IU
Vitamin A (0.2%) 2 μg RAE
Retinol 0 μg
Beta-Carotene 18 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 39 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.17 mg
Alpha-Tocopherol (1.0%) 0.14 mg
Beta-Tocopherol 0.0 mg
Gamma-Tocopherol 0.02 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (18.1%) 21.8 μg
Vitamin K1 21.8 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 0.43 g
Alanine 0.028 g
Arginine 0.028 g
Aspartic acid 0.051 g
Cystine 0.005 g
Glutamic acid 0.059 g
Glycine 0.028 g
Histidine 0.011 g
Isoleucine 0.025 g
Leucine 0.045 g
Lysine 0.034 g
Methionine 0.01 g
Phenylalanine 0.027 g
Proline 0.032 g
Serine 0.019 g
Threonine 0.019 g
Tryptophan 0.008 g
Tyrosine 0.019 g
Valine 0.032 g
Hydroxyproline 0 g

* % based on Daily Value targets

Carbohydrates

Carbohydrate 0.81 g
Net Carbohydrate
0.38 g
Fiber 0.4 g
Starch - g
Sugars 0.12 g
Sucrose 0.07 g
Glucose 0.04 g
Fructose 0.01 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

* % based on Daily Value targets

Lipids

Fat 0.09 g
Saturated Fat 0.022 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid 0 g
Myristic Acid 0 g
Pentadecylic Acid 0 g
Palmitic Acid 0.02 g
Margaric Acid 0 g
Stearic Acid 0.001 g
Arachidic Acid 0.0 g
Behenic Acid 0.0 g
Lignoceric Acid 0.001 g
Monounsaturated Fat 0.012 g
Myristoleic Acid 0 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0 g
Palmitoleic Acid 0 g
16:1 trans 0 g
Heptadecenoic Acid 0 g
18:1 undifferentiated 0.012 g
Oleic Acid 0.012 g
18:1 trans 0 g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid 0 g
22:1 trans 0 g
Nervonic Acid 0 g
Polyunsaturated Fat 0.05 g
18:2 undifferentiated 0.02 g
Linoleic Acid 0.02 g
CLA 0 g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.03 g
Alpha-linolenic Acid 0.03 g
Gamma-linolenic Acid 0.0 g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0 g
20:3 undifferentiated 0 g
20:3 (n-3) 0 g
20:3 (n-6) 0 g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 0 g
DPA 0 g
DHA 0 g
Trans Fat 0 g
Monoenoic Trans Fat 0 g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

* % based on Daily Value targets

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