Dried Parsley
Spices, parsley, dried- USDA Link
- USDA FoodData Central
- USDA Category
- Spices and Herbs
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 76
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General
| Weight | 34.25 g |
| Energy | 100 kcal |
| Carbohydrate | 17.34 g |
| Fat | 1.88 g |
| Protein | 9.12 g |
| Water | 2.02 g |
| Non-Water | 32.23 g |
| Fiber | 9.1 g |
| Ash | 3.89 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
57 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
57 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
14 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
3 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
30 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
64.67 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
20.91 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.24 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.31 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
31.04 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
19.88 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
22.23 % |
* % based on Daily Value targets
Minerals
| Calcium | (30.0%) 390 mg |
| Iron | (41.9%) 7.55 mg |
| Magnesium | (32.6%) 137 mg |
| Phosphorus | (11.9%) 149 mg |
| Potassium | (19.5%) 919 mg |
| Sodium | (6.7%) 155 mg |
| Zinc | (16.9%) 1.86 mg |
| Copper | (29.7%) 0.267 mg |
| Manganese | (146.1%) 3.36 mg |
| Selenium | (8.8%) 4.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.6%) 0.067 mg |
| Vitamin B2 | (62.8%) 0.816 mg |
| Vitamin B3 | (21.3%) 3.405 mg |
| Vitamin B5 | (7.3%) 0.364 mg |
| Vitamin B6 | (18.1%) 0.308 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (15.4%) 62 μg DFE |
| Folate, food | 62 μg |
| Folic acid | 0 μg |
| Vitamin C | (47.6%) 42.8 mg |
| Choline | (6.0%) 33.3 mg |
| Betaine | 0.6 mg |
| Vitamin A | 664 IU |
| Vitamin A | (3.7%) 33 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 395 μg |
| Alpha-Carotene | 6 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 832 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.6 mg |
| Alpha-Tocopherol | (20.5%) 3.07 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.52 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (388.0%) 465.6 μg |
| Vitamin K1 | 465.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.12 g |
| Alanine | 0.609 g |
| Arginine | 0.601 g |
| Aspartic acid | 1.085 g |
| Cystine | 0.102 g |
| Glutamic acid | 1.263 g |
| Glycine | 0.601 g |
| Histidine | 0.246 g |
| Isoleucine | 0.529 g |
| Leucine | 0.957 g |
| Lysine | 0.718 g |
| Methionine | 0.204 g |
| Phenylalanine | 0.586 g |
| Proline | 0.688 g |
| Serine | 0.397 g |
| Threonine | 0.409 g |
| Tryptophan | 0.163 g |
| Tyrosine | 0.397 g |
| Valine | 0.692 g |
| Hydroxyproline | 0 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 17.34 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
8.2 g |
| Fiber | 9.1 g |
| Starch | - g |
| Sugars | 2.49 g |
| Sucrose | 1.4 g |
| Glucose | 0.95 g |
| Fructose | 0.14 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 1.88 g |
| Saturated Fat | 0.472 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.419 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.02 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | 0.01 g |
| Lignoceric Acid | 0.022 g |
| Monounsaturated Fat | 0.261 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | 0 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.261 g |
| Oleic Acid | 0.261 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.07 g |
| 18:2 undifferentiated | 0.427 g |
| Linoleic Acid | 0.427 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.642 g |
| Alpha-linolenic Acid | 0.637 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets