Dried Parsley
Spices, parsley, dried- USDA Link
- USDA FoodData Central
- USDA Category
- Spices and Herbs
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 76
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General
| Weight | 54.55 g |
| Energy | 159 kcal |
| Carbohydrate | 27.63 g |
| Fat | 2.99 g |
| Protein | 14.53 g |
| Water | 3.21 g |
| Non-Water | 51.34 g |
| Fiber | 14.6 g |
| Ash | 6.2 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
90 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
90 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
22 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
6 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
3 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
47 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
64.67 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
29.22 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
32.47 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.98 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
34.62 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
27.72 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
35.41 % |
* % based on Daily Value targets
Minerals
| Calcium | (47.8%) 622 mg |
| Iron | (66.8%) 12.02 mg |
| Magnesium | (52.0%) 218 mg |
| Phosphorus | (19.0%) 238 mg |
| Potassium | (31.1%) 1464 mg |
| Sodium | (10.7%) 247 mg |
| Zinc | (27.0%) 2.97 mg |
| Copper | (47.3%) 0.426 mg |
| Manganese | (232.7%) 5.352 mg |
| Selenium | (14.0%) 7.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.9%) 0.107 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (33.9%) 5.424 mg |
| Vitamin B5 | (11.6%) 0.579 mg |
| Vitamin B6 | (28.9%) 0.491 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (24.5%) 98 μg DFE |
| Folate, food | 98 μg |
| Folic acid | 0 μg |
| Vitamin C | (75.8%) 68.2 mg |
| Choline | (9.6%) 53.0 mg |
| Betaine | 0.9 mg |
| Vitamin A | 1058 IU |
| Vitamin A | (5.9%) 53 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 628 μg |
| Alpha-Carotene | 9 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1325 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 5.73 mg |
| Alpha-Tocopherol | (32.6%) 4.89 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.83 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (618.0%) 741.6 μg |
| Vitamin K1 | 741.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.53 g |
| Alanine | 0.97 g |
| Arginine | 0.958 g |
| Aspartic acid | 1.729 g |
| Cystine | 0.163 g |
| Glutamic acid | 2.012 g |
| Glycine | 0.958 g |
| Histidine | 0.392 g |
| Isoleucine | 0.843 g |
| Leucine | 1.524 g |
| Lysine | 1.145 g |
| Methionine | 0.325 g |
| Phenylalanine | 0.934 g |
| Proline | 1.097 g |
| Serine | 0.632 g |
| Threonine | 0.651 g |
| Tryptophan | 0.259 g |
| Tyrosine | 0.632 g |
| Valine | 1.103 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 27.63 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
13.06 g |
| Fiber | 14.6 g |
| Starch | - g |
| Sugars | 3.97 g |
| Sucrose | 2.23 g |
| Glucose | 1.51 g |
| Fructose | 0.23 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 2.99 g |
| Saturated Fat | 0.752 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.667 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.032 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0.015 g |
| Lignoceric Acid | 0.034 g |
| Monounsaturated Fat | 0.415 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | 0 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.415 g |
| Oleic Acid | 0.415 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.704 g |
| 18:2 undifferentiated | 0.681 g |
| Linoleic Acid | 0.681 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.023 g |
| Alpha-linolenic Acid | 1.015 g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |