Turkey Whole Giblets
Turkey, whole, giblets, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 102
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General
| Weight | 113 g |
| Energy | 140 kcal |
| Carbohydrate | 0.08 g |
| Fat | 5.75 g |
| Protein | 20.54 g |
| Water | 85.91 g |
| Non-Water | 27.09 g |
| Fiber | 0 g |
| Ash | 1.28 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
54 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
15 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
11 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
15 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
86 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
51.86 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
32.1 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
46.67 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
62.54 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
26.6 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
19.41 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.73 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.6%) 20 mg |
| Iron | (37.2%) 6.69 mg |
| Magnesium | (5.9%) 25 mg |
| Phosphorus | (20.2%) 252 mg |
| Potassium | (4.8%) 224 mg |
| Sodium | (6.7%) 154 mg |
| Zinc | (33.2%) 3.65 mg |
| Copper | (72.4%) 0.652 mg |
| Manganese | (9.3%) 0.215 mg |
| Selenium | (101.3%) 55.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.0%) 0.168 mg |
| Vitamin B2 | (121.1%) 1.574 mg |
| Vitamin B3 | (61.4%) 9.824 mg |
| Vitamin B5 | (87.9%) 4.395 mg |
| Vitamin B6 | (43.5%) 0.739 mg |
| Vitamin B12 | (614.9%) 14.76 μg |
| Folate | (93.5%) 374 μg DFE |
| Folate, food | 374 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (32.9%) 180.8 mg |
| Betaine | 3.1 mg |
| Vitamin A | 14836 IU |
| Vitamin A | (494.6%) 4451 μg RAE |
| Retinol | 4451 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 38 IU |
| Vitamin D | (4.5%) 0.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.9 μg |
| Vitamin E | 0.49 mg |
| Alpha-Tocopherol | (1.9%) 0.28 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.17 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0.01 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.54 g |
| Alanine | 1.138 g |
| Arginine | 1.208 g |
| Aspartic acid | 1.609 g |
| Cystine | 0.241 g |
| Glutamic acid | 2.698 g |
| Glycine | 1.116 g |
| Histidine | 0.451 g |
| Isoleucine | 0.588 g |
| Leucine | 1.484 g |
| Lysine | 1.561 g |
| Methionine | 0.522 g |
| Phenylalanine | 0.762 g |
| Proline | 1.254 g |
| Serine | 0.887 g |
| Threonine | 0.748 g |
| Tryptophan | 0.225 g |
| Tyrosine | 0.654 g |
| Valine | 0.728 g |
| Hydroxyproline | 0.277 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.08 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.08 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 5.75 g |
| Saturated Fat | 1.641 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.011 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.029 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 0.88 g |
| Margaric Acid | 0.015 g |
| Stearic Acid | 0.66 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | 0.018 g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 1.148 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.072 g |
| Palmitoleic Acid | 0.07 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 1.038 g |
| Oleic Acid | 1.001 g |
| 18:1 trans | 0.037 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.021 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.008 g |
| Polyunsaturated Fat | 1.61 g |
| 18:2 undifferentiated | 1.167 g |
| Linoleic Acid | 1.151 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.014 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.049 g |
| Alpha-linolenic Acid | 0.047 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.015 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.016 g |
| 20:4 undifferentiated | 0.284 g |
| Arachidonic | - g |
| EPA | 0.006 g |
| 21:5 | - g |
| 22:4 | 0.028 g |
| DPA | 0.017 g |
| DHA | 0.028 g |
| Trans Fat | 0.052 g |
| Monoenoic Trans Fat | 0.038 g |
| Polyenoic Trans Fat | 0.014 g |
| Cholesterol | 376 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets