Turkey Whole Giblets
Turkey, whole, giblets, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 102
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General
| Weight | 80.65 g |
| Energy | 100 kcal |
| Carbohydrate | 0.06 g |
| Fat | 4.1 g |
| Protein | 14.66 g |
| Water | 61.31 g |
| Non-Water | 19.33 g |
| Fiber | 0 g |
| Ash | 0.91 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
39 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
8 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
61 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
51.86 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
25.43 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
38.87 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
50.09 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
26.14 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.92 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.38 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 15 mg |
| Iron | (26.5%) 4.77 mg |
| Magnesium | (4.2%) 18 mg |
| Phosphorus | (14.4%) 180 mg |
| Potassium | (3.4%) 160 mg |
| Sodium | (4.8%) 110 mg |
| Zinc | (23.7%) 2.6 mg |
| Copper | (51.7%) 0.465 mg |
| Manganese | (6.7%) 0.153 mg |
| Selenium | (72.3%) 39.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.0%) 0.12 mg |
| Vitamin B2 | (86.4%) 1.123 mg |
| Vitamin B3 | (43.8%) 7.011 mg |
| Vitamin B5 | (62.7%) 3.136 mg |
| Vitamin B6 | (31.0%) 0.527 mg |
| Vitamin B12 | (438.8%) 10.53 μg |
| Folate | (66.7%) 267 μg DFE |
| Folate, food | 267 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (23.5%) 129.0 mg |
| Betaine | 2.2 mg |
| Vitamin A | 10588 IU |
| Vitamin A | (353.0%) 3177 μg RAE |
| Retinol | 3177 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 27 IU |
| Vitamin D | (3.2%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.6 μg |
| Vitamin E | 0.35 mg |
| Alpha-Tocopherol | (1.3%) 0.2 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.12 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0.01 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.66 g |
| Alanine | 0.812 g |
| Arginine | 0.862 g |
| Aspartic acid | 1.148 g |
| Cystine | 0.172 g |
| Glutamic acid | 1.926 g |
| Glycine | 0.797 g |
| Histidine | 0.322 g |
| Isoleucine | 0.419 g |
| Leucine | 1.059 g |
| Lysine | 1.114 g |
| Methionine | 0.373 g |
| Phenylalanine | 0.544 g |
| Proline | 0.895 g |
| Serine | 0.633 g |
| Threonine | 0.534 g |
| Tryptophan | 0.16 g |
| Tyrosine | 0.467 g |
| Valine | 0.519 g |
| Hydroxyproline | 0.198 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.06 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.06 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 4.1 g |
| Saturated Fat | 1.171 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.021 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 0.628 g |
| Margaric Acid | 0.01 g |
| Stearic Acid | 0.471 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.013 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 0.819 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.052 g |
| Palmitoleic Acid | 0.05 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 0.741 g |
| Oleic Acid | 0.715 g |
| 18:1 trans | 0.027 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.015 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.006 g |
| Polyunsaturated Fat | 1.149 g |
| 18:2 undifferentiated | 0.833 g |
| Linoleic Acid | 0.822 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.01 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.035 g |
| Alpha-linolenic Acid | 0.034 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.01 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.011 g |
| 20:4 undifferentiated | 0.202 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.02 g |
| DPA | 0.012 g |
| DHA | 0.02 g |
| Trans Fat | 0.037 g |
| Monoenoic Trans Fat | 0.027 g |
| Polyenoic Trans Fat | 0.01 g |
| Cholesterol | 269 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets