Turkey Whole Giblets
Turkey, whole, giblets, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 102
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General
| Weight | 93.32 g |
| Energy | 116 kcal |
| Carbohydrate | 0.07 g |
| Fat | 4.75 g |
| Protein | 16.97 g |
| Water | 70.95 g |
| Non-Water | 22.37 g |
| Fiber | 0 g |
| Ash | 1.05 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
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0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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45 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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13 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
9 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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12 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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71 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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51.86 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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28.35 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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42.56 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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56.0 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
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26.32 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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16.1 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.91 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.3%) 17 mg |
| Iron | (30.7%) 5.52 mg |
| Magnesium | (4.9%) 21 mg |
| Phosphorus | (16.6%) 208 mg |
| Potassium | (3.9%) 185 mg |
| Sodium | (5.5%) 127 mg |
| Zinc | (27.4%) 3.01 mg |
| Copper | (59.8%) 0.538 mg |
| Manganese | (7.7%) 0.177 mg |
| Selenium | (83.7%) 46.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.6%) 0.139 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (50.7%) 8.114 mg |
| Vitamin B5 | (72.6%) 3.629 mg |
| Vitamin B6 | (35.9%) 0.61 mg |
| Vitamin B12 | (507.8%) 12.19 μg |
| Folate | (77.2%) 309 μg DFE |
| Folate, food | 309 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (27.1%) 149.3 mg |
| Betaine | 2.5 mg |
| Vitamin A | 12252 IU |
| Vitamin A | (408.4%) 3676 μg RAE |
| Retinol | 3676 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 32 IU |
| Vitamin D | (3.7%) 0.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.7 μg |
| Vitamin E | 0.4 mg |
| Alpha-Tocopherol | (1.6%) 0.23 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.14 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0.01 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.97 g |
| Alanine | 0.94 g |
| Arginine | 0.998 g |
| Aspartic acid | 1.329 g |
| Cystine | 0.199 g |
| Glutamic acid | 2.229 g |
| Glycine | 0.922 g |
| Histidine | 0.372 g |
| Isoleucine | 0.485 g |
| Leucine | 1.225 g |
| Lysine | 1.289 g |
| Methionine | 0.431 g |
| Phenylalanine | 0.629 g |
| Proline | 1.036 g |
| Serine | 0.733 g |
| Threonine | 0.618 g |
| Tryptophan | 0.186 g |
| Tyrosine | 0.54 g |
| Valine | 0.601 g |
| Hydroxyproline | 0.229 g |
Carbohydrates
| Carbohydrate | 0.07 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.07 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 4.75 g |
| Saturated Fat | 1.355 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.009 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.024 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 0.727 g |
| Margaric Acid | 0.012 g |
| Stearic Acid | 0.545 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.015 g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 0.948 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.06 g |
| Palmitoleic Acid | 0.058 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 0.858 g |
| Oleic Acid | 0.827 g |
| 18:1 trans | 0.031 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.018 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.007 g |
| Polyunsaturated Fat | 1.33 g |
| 18:2 undifferentiated | 0.964 g |
| Linoleic Acid | 0.951 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.011 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.04 g |
| Alpha-linolenic Acid | 0.039 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.012 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.013 g |
| 20:4 undifferentiated | 0.234 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | 0.023 g |
| DPA | 0.014 g |
| DHA | 0.023 g |
| Trans Fat | 0.043 g |
| Monoenoic Trans Fat | 0.032 g |
| Polyenoic Trans Fat | 0.011 g |
| Cholesterol | 311 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |