Turkey Whole Light Meat, Meat and Skin
Turkey, whole, light meat, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 105
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Nutrition Data
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General
| Weight | 113 g |
| Energy | 182 kcal |
| Carbohydrate | 0.17 g |
| Fat | 8.4 g |
| Protein | 24.81 g |
| Water | 79.87 g |
| Non-Water | 33.13 g |
| Fiber | 0 g |
| Ash | 1.08 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
78 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
20 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
26 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
21 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
103 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
46.2 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.19 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.91 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.03 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.15 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.95 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.55 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 12 mg |
| Iron | (4.7%) 0.85 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (17.0%) 212 mg |
| Potassium | (5.4%) 252 mg |
| Sodium | (5.2%) 119 mg |
| Zinc | (12.8%) 1.41 mg |
| Copper | (8.4%) 0.076 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (42.5%) 23.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.6%) 0.043 mg |
| Vitamin B2 | (12.1%) 0.157 mg |
| Vitamin B3 | (63.3%) 10.134 mg |
| Vitamin B5 | (16.5%) 0.825 mg |
| Vitamin B6 | (47.3%) 0.803 mg |
| Vitamin B12 | (31.5%) 0.76 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.4%) 57.0 mg |
| Betaine | - mg |
| Vitamin A | 70 IU |
| Vitamin A | (2.4%) 21 μg RAE |
| Retinol | 21 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 12 IU |
| Vitamin D | (1.7%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 0.1 mg |
| Alpha-Tocopherol | (0.5%) 0.08 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.81 g |
| Alanine | 1.374 g |
| Arginine | 1.419 g |
| Aspartic acid | 1.939 g |
| Cystine | 0.229 g |
| Glutamic acid | 3.284 g |
| Glycine | 1.261 g |
| Histidine | 0.649 g |
| Isoleucine | 0.689 g |
| Leucine | 1.668 g |
| Lysine | 1.976 g |
| Methionine | 0.627 g |
| Phenylalanine | 0.783 g |
| Proline | 1.432 g |
| Serine | 0.967 g |
| Threonine | 0.869 g |
| Tryptophan | 0.251 g |
| Tyrosine | 0.709 g |
| Valine | 0.783 g |
| Hydroxyproline | 0.264 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.17 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.17 g |
| Fiber | 0 g |
| Starch | 0.1 g |
| Sugars | 0.07 g |
| Sucrose | 0.07 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 8.4 g |
| Saturated Fat | 2.146 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.028 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.077 g |
| Pentadecylic Acid | 0.012 g |
| Palmitic Acid | 1.462 g |
| Margaric Acid | 0.02 g |
| Stearic Acid | 0.524 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 2.747 g |
| Myristoleic Acid | 0.012 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.267 g |
| Palmitoleic Acid | 0.262 g |
| 16:1 trans | 0.005 g |
| Heptadecenoic Acid | 0.012 g |
| 18:1 undifferentiated | 2.418 g |
| Oleic Acid | 2.336 g |
| 18:1 trans | 0.082 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.036 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 2.206 g |
| 18:2 undifferentiated | 1.98 g |
| Linoleic Acid | 1.94 g |
| CLA | 0.015 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.026 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.122 g |
| Alpha-linolenic Acid | 0.119 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.014 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.011 g |
| 20:4 undifferentiated | 0.051 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.014 g |
| DPA | 0.006 g |
| DHA | 0.003 g |
| Trans Fat | 0.113 g |
| Monoenoic Trans Fat | 0.087 g |
| Polyenoic Trans Fat | 0.026 g |
| Cholesterol | 76 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets