Turkey Whole Light Meat, Meat and Skin
Turkey, whole, light meat, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 105
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 453 g |
| Energy | 729 kcal |
| Carbohydrate | 0.68 g |
| Fat | 33.66 g |
| Protein | 99.48 g |
| Water | 320.18 g |
| Non-Water | 132.82 g |
| Fiber | 0 g |
| Ash | 4.35 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
2 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
314 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
80 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
103 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
82 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
412 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
46.2 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
29.11 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
35.02 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
54.61 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.62 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
23.16 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
18.24 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.8%) 50 mg |
| Iron | (18.9%) 3.4 mg |
| Magnesium | (27.0%) 113 mg |
| Phosphorus | (68.1%) 852 mg |
| Potassium | (21.5%) 1010 mg |
| Sodium | (20.7%) 476 mg |
| Zinc | (51.5%) 5.66 mg |
| Copper | (33.7%) 0.304 mg |
| Manganese | (2.2%) 0.05 mg |
| Selenium | (170.5%) 93.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.3%) 0.172 mg |
| Vitamin B2 | (48.4%) 0.63 mg |
| Vitamin B3 | (253.9%) 40.625 mg |
| Vitamin B5 | (66.1%) 3.307 mg |
| Vitamin B6 | (189.5%) 3.221 mg |
| Vitamin B12 | (126.5%) 3.04 μg |
| Folate | (7.9%) 32 μg DFE |
| Folate, food | 32 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (41.5%) 228.3 mg |
| Betaine | - mg |
| Vitamin A | 281 IU |
| Vitamin A | (9.6%) 86 μg RAE |
| Retinol | 86 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 50 IU |
| Vitamin D | (6.8%) 1.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.4 μg |
| Vitamin E | 0.41 mg |
| Alpha-Tocopherol | (2.1%) 0.32 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.05 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.05 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 99.48 g |
| Alanine | 5.508 g |
| Arginine | 5.69 g |
| Aspartic acid | 7.773 g |
| Cystine | 0.92 g |
| Glutamic acid | 13.164 g |
| Glycine | 5.055 g |
| Histidine | 2.6 g |
| Isoleucine | 2.763 g |
| Leucine | 6.686 g |
| Lysine | 7.923 g |
| Methionine | 2.514 g |
| Phenylalanine | 3.139 g |
| Proline | 5.74 g |
| Serine | 3.878 g |
| Threonine | 3.484 g |
| Tryptophan | 1.006 g |
| Tyrosine | 2.84 g |
| Valine | 3.139 g |
| Hydroxyproline | 1.06 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.68 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.68 g |
| Fiber | 0 g |
| Starch | 0.41 g |
| Sugars | 0.27 g |
| Sucrose | 0.27 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 33.66 g |
| Saturated Fat | 8.602 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.005 g |
| Capric Acid | 0.027 g |
| Lauric Acid | 0.113 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.308 g |
| Pentadecylic Acid | 0.05 g |
| Palmitic Acid | 5.862 g |
| Margaric Acid | 0.082 g |
| Stearic Acid | 2.102 g |
| Arachidic Acid | 0.032 g |
| Behenic Acid | 0.018 g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 11.012 g |
| Myristoleic Acid | 0.05 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.069 g |
| Palmitoleic Acid | 1.051 g |
| 16:1 trans | 0.018 g |
| Heptadecenoic Acid | 0.05 g |
| 18:1 undifferentiated | 9.694 g |
| Oleic Acid | 9.364 g |
| 18:1 trans | 0.331 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.145 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | 0.005 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.005 g |
| Polyunsaturated Fat | 8.843 g |
| 18:2 undifferentiated | 7.937 g |
| Linoleic Acid | 7.778 g |
| CLA | 0.059 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.104 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.489 g |
| Alpha-linolenic Acid | 0.476 g |
| Gamma-linolenic Acid | 0.014 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.005 g |
| Eicosadienoic Acid | 0.054 g |
| 20:3 undifferentiated | 0.05 g |
| 20:3 (n-3) | 0.005 g |
| 20:3 (n-6) | 0.045 g |
| 20:4 undifferentiated | 0.204 g |
| Arachidonic | - g |
| EPA | 0.009 g |
| 21:5 | - g |
| 22:4 | 0.054 g |
| DPA | 0.023 g |
| DHA | 0.014 g |
| Trans Fat | 0.453 g |
| Monoenoic Trans Fat | 0.349 g |
| Polyenoic Trans Fat | 0.104 g |
| Cholesterol | 304 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets