Turkey Whole Light Meat, Meat and Skin
Turkey, whole, light meat, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 105
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Nutrition Data
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General
| Weight | 666.67 g |
| Energy | 1073 kcal |
| Carbohydrate | 1 g |
| Fat | 49.53 g |
| Protein | 146.4 g |
| Water | 471.2 g |
| Non-Water | 195.47 g |
| Fiber | 0 g |
| Ash | 6.4 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
2 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
462 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
118 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
151 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
121 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
607 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
46.2 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
36.32 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
40.66 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
62.67 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.8 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
30.92 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
26.85 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.6%) 73 mg |
| Iron | (27.8%) 5 mg |
| Magnesium | (39.7%) 167 mg |
| Phosphorus | (100.3%) 1253 mg |
| Potassium | (31.6%) 1487 mg |
| Sodium | (30.4%) 700 mg |
| Zinc | (75.8%) 8.33 mg |
| Copper | (49.6%) 0.447 mg |
| Manganese | (3.2%) 0.073 mg |
| Selenium | (250.9%) 138 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (21.1%) 0.253 mg |
| Vitamin B2 | (71.3%) 0.927 mg |
| Vitamin B3 | (373.7%) 59.787 mg |
| Vitamin B5 | (97.3%) 4.867 mg |
| Vitamin B6 | (278.8%) 4.74 mg |
| Vitamin B12 | (186.1%) 4.47 μg |
| Folate | (11.7%) 47 μg DFE |
| Folate, food | 47 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (61.1%) 336 mg |
| Betaine | - mg |
| Vitamin A | 413 IU |
| Vitamin A | (14.1%) 127 μg RAE |
| Retinol | 127 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 73 IU |
| Vitamin D | (10.0%) 2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2 μg |
| Vitamin E | 0.6 mg |
| Alpha-Tocopherol | (3.1%) 0.47 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.07 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.07 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 146.4 g |
| Alanine | 8.107 g |
| Arginine | 8.373 g |
| Aspartic acid | 11.44 g |
| Cystine | 1.353 g |
| Glutamic acid | 19.373 g |
| Glycine | 7.44 g |
| Histidine | 3.827 g |
| Isoleucine | 4.067 g |
| Leucine | 9.84 g |
| Lysine | 11.66 g |
| Methionine | 3.7 g |
| Phenylalanine | 4.62 g |
| Proline | 8.447 g |
| Serine | 5.707 g |
| Threonine | 5.127 g |
| Tryptophan | 1.48 g |
| Tyrosine | 4.18 g |
| Valine | 4.62 g |
| Hydroxyproline | 1.56 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | 0.6 g |
| Sugars | 0.4 g |
| Sucrose | 0.4 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 49.53 g |
| Saturated Fat | 12.66 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.007 g |
| Capric Acid | 0.04 g |
| Lauric Acid | 0.167 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.453 g |
| Pentadecylic Acid | 0.073 g |
| Palmitic Acid | 8.627 g |
| Margaric Acid | 0.12 g |
| Stearic Acid | 3.093 g |
| Arachidic Acid | 0.047 g |
| Behenic Acid | 0.027 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 16.207 g |
| Myristoleic Acid | 0.073 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.573 g |
| Palmitoleic Acid | 1.547 g |
| 16:1 trans | 0.027 g |
| Heptadecenoic Acid | 0.073 g |
| 18:1 undifferentiated | 14.267 g |
| Oleic Acid | 13.78 g |
| 18:1 trans | 0.487 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.213 g |
| 22:1 undifferentiated | 0.007 g |
| Erucic Acid | 0.007 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.007 g |
| Polyunsaturated Fat | 13.013 g |
| 18:2 undifferentiated | 11.68 g |
| Linoleic Acid | 11.447 g |
| CLA | 0.087 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.153 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.72 g |
| Alpha-linolenic Acid | 0.7 g |
| Gamma-linolenic Acid | 0.02 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.007 g |
| Eicosadienoic Acid | 0.08 g |
| 20:3 undifferentiated | 0.073 g |
| 20:3 (n-3) | 0.007 g |
| 20:3 (n-6) | 0.067 g |
| 20:4 undifferentiated | 0.3 g |
| Arachidonic | - g |
| EPA | 0.013 g |
| 21:5 | - g |
| 22:4 | 0.08 g |
| DPA | 0.033 g |
| DHA | 0.02 g |
| Trans Fat | 0.667 g |
| Monoenoic Trans Fat | 0.513 g |
| Polyenoic Trans Fat | 0.153 g |
| Cholesterol | 447 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets