Turkey Whole Light Meat, Meat and Skin
Turkey, whole, light meat, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 105
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Nutrition Data
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General
| Weight | 62.11 g |
| Energy | 100 kcal |
| Carbohydrate | 0.09 g |
| Fat | 4.61 g |
| Protein | 13.64 g |
| Water | 43.9 g |
| Non-Water | 18.21 g |
| Fiber | 0 g |
| Ash | 0.6 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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43 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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14 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
57 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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46.2 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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5.6 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.65 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.11 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.63 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.82 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.5 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (2.6%) 0.47 mg |
| Magnesium | (3.7%) 16 mg |
| Phosphorus | (9.3%) 117 mg |
| Potassium | (2.9%) 139 mg |
| Sodium | (2.8%) 65 mg |
| Zinc | (7.1%) 0.78 mg |
| Copper | (4.6%) 0.042 mg |
| Manganese | (0.3%) 0.007 mg |
| Selenium | (23.4%) 12.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.0%) 0.024 mg |
| Vitamin B2 | (6.6%) 0.086 mg |
| Vitamin B3 | (34.8%) 5.57 mg |
| Vitamin B5 | (9.1%) 0.453 mg |
| Vitamin B6 | (26.0%) 0.442 mg |
| Vitamin B12 | (17.3%) 0.42 μg |
| Folate | (1.1%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.7%) 31.3 mg |
| Betaine | - mg |
| Vitamin A | 39 IU |
| Vitamin A | (1.3%) 12 μg RAE |
| Retinol | 12 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 7 IU |
| Vitamin D | (0.9%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.06 mg |
| Alpha-Tocopherol | (0.3%) 0.04 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.64 g |
| Alanine | 0.755 g |
| Arginine | 0.78 g |
| Aspartic acid | 1.066 g |
| Cystine | 0.126 g |
| Glutamic acid | 1.805 g |
| Glycine | 0.693 g |
| Histidine | 0.357 g |
| Isoleucine | 0.379 g |
| Leucine | 0.917 g |
| Lysine | 1.086 g |
| Methionine | 0.345 g |
| Phenylalanine | 0.43 g |
| Proline | 0.787 g |
| Serine | 0.532 g |
| Threonine | 0.478 g |
| Tryptophan | 0.138 g |
| Tyrosine | 0.389 g |
| Valine | 0.43 g |
| Hydroxyproline | 0.145 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.09 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.09 g |
| Fiber | 0 g |
| Starch | 0.06 g |
| Sugars | 0.04 g |
| Sucrose | 0.04 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 4.61 g |
| Saturated Fat | 1.18 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.016 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.042 g |
| Pentadecylic Acid | 0.007 g |
| Palmitic Acid | 0.804 g |
| Margaric Acid | 0.011 g |
| Stearic Acid | 0.288 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 1.51 g |
| Myristoleic Acid | 0.007 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.147 g |
| Palmitoleic Acid | 0.144 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 1.329 g |
| Oleic Acid | 1.284 g |
| 18:1 trans | 0.045 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.02 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.212 g |
| 18:2 undifferentiated | 1.088 g |
| Linoleic Acid | 1.066 g |
| CLA | 0.008 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.014 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.067 g |
| Alpha-linolenic Acid | 0.065 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.006 g |
| 20:4 undifferentiated | 0.028 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.007 g |
| DPA | 0.003 g |
| DHA | 0.002 g |
| Trans Fat | 0.062 g |
| Monoenoic Trans Fat | 0.048 g |
| Polyenoic Trans Fat | 0.014 g |
| Cholesterol | 42 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets