Turkey Whole Dark Meat, Meat Only
Turkey, whole, dark meat, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 104
- Non-Zero Nutrient Count
- 76
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Nutrition Data
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General
| Weight | 666.67 g |
| Energy | 720 kcal |
| Carbohydrate | 1 g |
| Fat | 16.67 g |
| Protein | 141.87 g |
| Water | 506.73 g |
| Non-Water | 159.93 g |
| Fiber | 0 g |
| Ash | 6.87 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
1 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
150 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
41 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
45 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
37 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
566 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
46.78 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
40.46 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
43.93 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
68.26 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.24 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
34.53 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
28.33 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.6%) 73 mg |
| Iron | (38.5%) 6.93 mg |
| Magnesium | (39.7%) 167 mg |
| Phosphorus | (93.9%) 1173 mg |
| Potassium | (32.1%) 1507 mg |
| Sodium | (35.9%) 827 mg |
| Zinc | (157.0%) 17.27 mg |
| Copper | (68.1%) 0.613 mg |
| Manganese | (4.1%) 0.093 mg |
| Selenium | (271.5%) 149.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (34.4%) 0.413 mg |
| Vitamin B2 | (130.8%) 1.7 mg |
| Vitamin B3 | (237.3%) 37.973 mg |
| Vitamin B5 | (124.7%) 6.233 mg |
| Vitamin B6 | (172.5%) 2.933 mg |
| Vitamin B12 | (569.4%) 13.67 μg |
| Folate | (11.7%) 47 μg DFE |
| Folate, food | 47 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (84.4%) 464 mg |
| Betaine | - mg |
| Vitamin A | 287 IU |
| Vitamin A | (9.6%) 87 μg RAE |
| Retinol | 87 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 87 IU |
| Vitamin D | (10.0%) 2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2 μg |
| Vitamin E | 1.13 mg |
| Alpha-Tocopherol | (5.3%) 0.8 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.2 mg |
| Delta-Tocopherol | 0.07 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.07 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 141.87 g |
| Alanine | 7.673 g |
| Arginine | 8.033 g |
| Aspartic acid | 11.347 g |
| Cystine | 1.34 g |
| Glutamic acid | 19.24 g |
| Glycine | 6.053 g |
| Histidine | 3.847 g |
| Isoleucine | 4.067 g |
| Leucine | 9.833 g |
| Lysine | 11.707 g |
| Methionine | 3.707 g |
| Phenylalanine | 4.573 g |
| Proline | 7.667 g |
| Serine | 5.62 g |
| Threonine | 5.153 g |
| Tryptophan | 1.513 g |
| Tyrosine | 4.213 g |
| Valine | 4.533 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | 0.33 g |
| Sugars | 0.67 g |
| Sucrose | 0.67 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 16.67 g |
| Saturated Fat | 4.553 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.013 g |
| Lauric Acid | 0.067 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.16 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.92 g |
| Margaric Acid | - g |
| Stearic Acid | 1.267 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.04 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.46 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 4.46 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.067 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.087 g |
| 18:2 undifferentiated | 3.493 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.187 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.24 g |
| Arachidonic | - g |
| EPA | 0.007 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.02 g |
| DHA | 0.013 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 527 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets