Turkey Drumstick, Meat and Skin
Turkey, retail parts, drumstick, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 105
- Non-Zero Nutrient Count
- 86
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General
| Weight | 356 g |
| Energy | 502 kcal |
| Carbohydrate | 0 g |
| Fat | 24.35 g |
| Protein | 71.06 g |
| Water | 261.2 g |
| Non-Water | 94.8 g |
| Fiber | 0 g |
| Ash | 3.13 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
219 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
61 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
74 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
63 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
283 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
46.13 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
29.47 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
35.85 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
55.32 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.86 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
22.77 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.33 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.5%) 32 mg |
| Iron | (22.5%) 4.06 mg |
| Magnesium | (17.8%) 75 mg |
| Phosphorus | (43.0%) 538 mg |
| Potassium | (15.8%) 740 mg |
| Sodium | (13.3%) 306 mg |
| Zinc | (94.5%) 10.4 mg |
| Copper | (31.2%) 0.281 mg |
| Manganese | (0.9%) 0.021 mg |
| Selenium | (131.4%) 72.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.5%) 0.174 mg |
| Vitamin B2 | (76.7%) 0.997 mg |
| Vitamin B3 | (106.8%) 17.088 mg |
| Vitamin B5 | (75.0%) 3.752 mg |
| Vitamin B6 | (71.0%) 1.207 mg |
| Vitamin B12 | (281.8%) 6.76 μg |
| Folate | (5.3%) 21 μg DFE |
| Folate, food | 21 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (46.9%) 258.1 mg |
| Betaine | 19.9 mg |
| Vitamin A | 306 IU |
| Vitamin A | (10.3%) 93 μg RAE |
| Retinol | 93 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 18 μg |
| Vitamin D | 64 IU |
| Vitamin D | (8.9%) 1.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.8 μg |
| Vitamin E | 0.64 mg |
| Alpha-Tocopherol | (4.3%) 0.64 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 71.06 g |
| Alanine | 3.902 g |
| Arginine | 4.051 g |
| Aspartic acid | 5.575 g |
| Cystine | 0.655 g |
| Glutamic acid | 9.448 g |
| Glycine | 3.485 g |
| Histidine | 1.862 g |
| Isoleucine | 1.99 g |
| Leucine | 4.802 g |
| Lysine | 5.724 g |
| Methionine | 1.801 g |
| Phenylalanine | 2.253 g |
| Proline | 4.019 g |
| Serine | 2.766 g |
| Threonine | 2.524 g |
| Tryptophan | 0.726 g |
| Tyrosine | 2.043 g |
| Valine | 2.239 g |
| Hydroxyproline | 0.783 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 24.35 g |
| Saturated Fat | 6.75 g |
| Butyric Acid | 0.004 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.018 g |
| Lauric Acid | 0.053 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.217 g |
| Pentadecylic Acid | 0.025 g |
| Palmitic Acid | 4.585 g |
| Margaric Acid | 0.057 g |
| Stearic Acid | 1.723 g |
| Arachidic Acid | 0.028 g |
| Behenic Acid | 0.025 g |
| Lignoceric Acid | 0.011 g |
| Monounsaturated Fat | 8.238 g |
| Myristoleic Acid | 0.043 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.886 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.032 g |
| 18:1 undifferentiated | 7.141 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.107 g |
| 22:1 undifferentiated | 0.018 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.011 g |
| Polyunsaturated Fat | 6.97 g |
| 18:2 undifferentiated | 5.97 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.388 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.043 g |
| 20:3 undifferentiated | 0.032 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.381 g |
| Arachidonic | - g |
| EPA | 0.011 g |
| 21:5 | - g |
| 22:4 | 0.082 g |
| DPA | 0.036 g |
| DHA | 0.025 g |
| Trans Fat | 0.278 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 292 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets