Turkey Drumstick, Meat and Skin
Turkey, retail parts, drumstick, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 105
- Non-Zero Nutrient Count
- 86
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General
| Weight | 70.92 g |
| Energy | 100 kcal |
| Carbohydrate | 0 g |
| Fat | 4.85 g |
| Protein | 14.16 g |
| Water | 52.04 g |
| Non-Water | 18.89 g |
| Fiber | 0 g |
| Ash | 0.62 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
44 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
12 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
15 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
56 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
46.13 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.38 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.03 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.72 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.17 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.95 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.46 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (4.5%) 0.81 mg |
| Magnesium | (3.5%) 15 mg |
| Phosphorus | (8.6%) 107 mg |
| Potassium | (3.1%) 148 mg |
| Sodium | (2.7%) 61 mg |
| Zinc | (18.8%) 2.07 mg |
| Copper | (6.2%) 0.056 mg |
| Manganese | (0.2%) 0.004 mg |
| Selenium | (26.2%) 14.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.9%) 0.035 mg |
| Vitamin B2 | (15.3%) 0.199 mg |
| Vitamin B3 | (21.3%) 3.404 mg |
| Vitamin B5 | (15.0%) 0.748 mg |
| Vitamin B6 | (14.1%) 0.24 mg |
| Vitamin B12 | (56.1%) 1.35 μg |
| Folate | (1.1%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.3%) 51.4 mg |
| Betaine | 4.0 mg |
| Vitamin A | 61 IU |
| Vitamin A | (2.0%) 18 μg RAE |
| Retinol | 18 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 4 μg |
| Vitamin D | 13 IU |
| Vitamin D | (1.8%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 0.13 mg |
| Alpha-Tocopherol | (0.9%) 0.13 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.16 g |
| Alanine | 0.777 g |
| Arginine | 0.807 g |
| Aspartic acid | 1.111 g |
| Cystine | 0.13 g |
| Glutamic acid | 1.882 g |
| Glycine | 0.694 g |
| Histidine | 0.371 g |
| Isoleucine | 0.396 g |
| Leucine | 0.957 g |
| Lysine | 1.14 g |
| Methionine | 0.359 g |
| Phenylalanine | 0.449 g |
| Proline | 0.801 g |
| Serine | 0.551 g |
| Threonine | 0.503 g |
| Tryptophan | 0.145 g |
| Tyrosine | 0.407 g |
| Valine | 0.446 g |
| Hydroxyproline | 0.156 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 4.85 g |
| Saturated Fat | 1.345 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.011 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.043 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 0.913 g |
| Margaric Acid | 0.011 g |
| Stearic Acid | 0.343 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 1.641 g |
| Myristoleic Acid | 0.009 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.177 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 1.423 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.021 g |
| 22:1 undifferentiated | 0.004 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 1.389 g |
| 18:2 undifferentiated | 1.189 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.077 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.009 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.076 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.016 g |
| DPA | 0.007 g |
| DHA | 0.005 g |
| Trans Fat | 0.055 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 58 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets