Limburger Cheese
Cheese, limburger- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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General
| Weight | 227 g |
| Energy | 742 kcal |
| Carbohydrate | 1.11 g |
| Fat | 61.86 g |
| Protein | 45.51 g |
| Water | 109.91 g |
| Non-Water | 117.09 g |
| Fiber | 0 g |
| Ash | 8.6 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
556 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
342 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
176 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
182 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.04 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
26.74 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
30.82 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
37.68 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
24.82 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
24.57 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
45.82 % |
* % based on Daily Value targets
Minerals
| Calcium | (86.8%) 1128 mg |
| Iron | (1.6%) 0.3 mg |
| Magnesium | (11.3%) 48 mg |
| Phosphorus | (71.4%) 892 mg |
| Potassium | (6.2%) 291 mg |
| Sodium | (79.0%) 1816 mg |
| Zinc | (43.3%) 4.77 mg |
| Copper | (5.3%) 0.048 mg |
| Manganese | (3.8%) 0.086 mg |
| Selenium | (59.8%) 32.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.1%) 0.182 mg |
| Vitamin B2 | (87.8%) 1.142 mg |
| Vitamin B3 | (2.2%) 0.359 mg |
| Vitamin B5 | (53.4%) 2.672 mg |
| Vitamin B6 | (11.5%) 0.195 mg |
| Vitamin B12 | (98.4%) 2.36 μg |
| Folate | (32.9%) 132 μg DFE |
| Folate, food | 132 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (6.4%) 35.0 mg |
| Betaine | - mg |
| Vitamin A | 2622 IU |
| Vitamin A | (85.8%) 772 μg RAE |
| Retinol | 770 μg |
| Beta-Carotene | 34 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 45 IU |
| Vitamin D | (5.7%) 1.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.1 μg |
| Vitamin E | 0.52 mg |
| Alpha-Tocopherol | (3.5%) 0.52 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.4%) 5.2 μg |
| Vitamin K1 | 5.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 45.51 g |
| Alanine | 1.512 g |
| Arginine | 1.584 g |
| Aspartic acid | 3.353 g |
| Cystine | 0.25 g |
| Glutamic acid | 10.238 g |
| Glycine | 0.928 g |
| Histidine | 1.312 g |
| Isoleucine | 2.767 g |
| Leucine | 4.751 g |
| Lysine | 3.802 g |
| Methionine | 1.405 g |
| Phenylalanine | 2.533 g |
| Proline | 5.537 g |
| Serine | 2.597 g |
| Threonine | 1.678 g |
| Tryptophan | 0.656 g |
| Tyrosine | 2.717 g |
| Valine | 3.267 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.11 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.11 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.11 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 61.86 g |
| Saturated Fat | 38.013 g |
| Butyric Acid | 1.823 g |
| Caproic Acid | 1.11 g |
| Caprylic Acid | 0.624 g |
| Capric Acid | 1.092 g |
| Lauric Acid | 1.975 g |
| Tridecylic Acid | - g |
| Myristic Acid | 6.326 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 16.8 g |
| Margaric Acid | - g |
| Stearic Acid | 6.933 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 19.536 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.3 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 16.296 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.124 g |
| 18:2 undifferentiated | 0.77 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.354 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 204 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets