Limburger Cheese
Cheese, limburger- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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General
| Weight | 258.45 g |
| Energy | 845 kcal |
| Carbohydrate | 1.27 g |
| Fat | 70.43 g |
| Protein | 51.82 g |
| Water | 125.14 g |
| Non-Water | 133.31 g |
| Fiber | 0 g |
| Ash | 9.8 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
5 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
5 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
633 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
389 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
200 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
207 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.04 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
30.03 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
34.17 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
41.4 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
28.25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
27.97 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
52.17 % |
* % based on Daily Value targets
Minerals
| Calcium | (98.8%) 1284 mg |
| Iron | (1.9%) 0.34 mg |
| Magnesium | (12.9%) 54 mg |
| Phosphorus | (81.3%) 1016 mg |
| Potassium | (7.0%) 331 mg |
| Sodium | (89.9%) 2068 mg |
| Zinc | (49.3%) 5.43 mg |
| Copper | (6.0%) 0.054 mg |
| Manganese | (4.3%) 0.098 mg |
| Selenium | (68.1%) 37.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (17.2%) 0.207 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (2.6%) 0.408 mg |
| Vitamin B5 | (60.8%) 3.042 mg |
| Vitamin B6 | (13.1%) 0.222 mg |
| Vitamin B12 | (112.0%) 2.69 μg |
| Folate | (37.5%) 150 μg DFE |
| Folate, food | 150 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (7.2%) 39.8 mg |
| Betaine | - mg |
| Vitamin A | 2985 IU |
| Vitamin A | (97.6%) 879 μg RAE |
| Retinol | 876 μg |
| Beta-Carotene | 39 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 52 IU |
| Vitamin D | (6.5%) 1.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.3 μg |
| Vitamin E | 0.59 mg |
| Alpha-Tocopherol | (4.0%) 0.59 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (5.0%) 5.9 μg |
| Vitamin K1 | 5.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 51.82 g |
| Alanine | 1.721 g |
| Arginine | 1.804 g |
| Aspartic acid | 3.817 g |
| Cystine | 0.284 g |
| Glutamic acid | 11.656 g |
| Glycine | 1.057 g |
| Histidine | 1.494 g |
| Isoleucine | 3.15 g |
| Leucine | 5.409 g |
| Lysine | 4.329 g |
| Methionine | 1.6 g |
| Phenylalanine | 2.884 g |
| Proline | 6.304 g |
| Serine | 2.957 g |
| Threonine | 1.91 g |
| Tryptophan | 0.747 g |
| Tyrosine | 3.094 g |
| Valine | 3.719 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.27 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.27 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.27 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 70.43 g |
| Saturated Fat | 43.28 g |
| Butyric Acid | 2.075 g |
| Caproic Acid | 1.264 g |
| Caprylic Acid | 0.711 g |
| Capric Acid | 1.243 g |
| Lauric Acid | 2.249 g |
| Tridecylic Acid | - g |
| Myristic Acid | 7.203 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 19.128 g |
| Margaric Acid | - g |
| Stearic Acid | 7.893 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 22.242 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.618 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 18.554 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.279 g |
| 18:2 undifferentiated | 0.876 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.403 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 233 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets