Romano Cheese
Cheese, romano- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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General
| Weight | 28.35 g |
| Energy | 110 kcal |
| Carbohydrate | 1.03 g |
| Fat | 7.64 g |
| Protein | 9.02 g |
| Water | 8.76 g |
| Non-Water | 19.59 g |
| Fiber | 0 g |
| Ash | 1.91 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
69 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
44 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
20 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
36 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
64.27 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
3.79 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.41 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.33 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.17 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.19 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.04 % |
* % based on Daily Value targets
Minerals
| Calcium | (23.2%) 302 mg |
| Iron | (1.2%) 0.22 mg |
| Magnesium | (2.8%) 12 mg |
| Phosphorus | (17.2%) 215 mg |
| Potassium | (0.5%) 24 mg |
| Sodium | (17.7%) 406 mg |
| Zinc | (6.6%) 0.73 mg |
| Copper | (0.9%) 0.009 mg |
| Manganese | (0.2%) 0.006 mg |
| Selenium | (7.5%) 4.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (0.9%) 0.01 mg |
| Vitamin B2 | (8.1%) 0.105 mg |
| Vitamin B3 | (0.1%) 0.022 mg |
| Vitamin B5 | (2.4%) 0.12 mg |
| Vitamin B6 | (1.4%) 0.024 mg |
| Vitamin B12 | (13.2%) 0.32 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (0.8%) 4.4 mg |
| Betaine | - mg |
| Vitamin A | 118 IU |
| Vitamin A | (3.0%) 27 μg RAE |
| Retinol | 26 μg |
| Beta-Carotene | 20 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 6 IU |
| Vitamin D | (0.7%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.07 mg |
| Alpha-Tocopherol | (0.4%) 0.07 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.5%) 0.6 μg |
| Vitamin K1 | 0.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.02 g |
| Alanine | 0.264 g |
| Arginine | 0.332 g |
| Aspartic acid | 0.564 g |
| Cystine | 0.059 g |
| Glutamic acid | 2.07 g |
| Glycine | 0.157 g |
| Histidine | 0.349 g |
| Isoleucine | 0.478 g |
| Leucine | 0.871 g |
| Lysine | 0.834 g |
| Methionine | 0.242 g |
| Phenylalanine | 0.485 g |
| Proline | 1.054 g |
| Serine | 0.522 g |
| Threonine | 0.332 g |
| Tryptophan | 0.122 g |
| Tyrosine | 0.503 g |
| Valine | 0.619 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.03 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.03 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.21 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 7.64 g |
| Saturated Fat | 4.852 g |
| Butyric Acid | 0.384 g |
| Caproic Acid | 0.144 g |
| Caprylic Acid | 0.077 g |
| Capric Acid | 0.19 g |
| Lauric Acid | 0.258 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.861 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.06 g |
| Margaric Acid | - g |
| Stearic Acid | 0.68 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.222 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.117 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.968 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.168 g |
| 18:2 undifferentiated | 0.081 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.088 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 29 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets