Romano Cheese
Cheese, romano- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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General
| Weight | 142 g |
| Energy | 550 kcal |
| Carbohydrate | 5.15 g |
| Fat | 38.25 g |
| Protein | 45.16 g |
| Water | 43.89 g |
| Non-Water | 98.11 g |
| Fiber | 0 g |
| Ash | 9.54 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
21 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
21 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
347 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
220 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
101 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
182 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
64.27 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
18.44 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.07 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.67 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.87 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
24.94 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
51.23 % |
* % based on Daily Value targets
Minerals
| Calcium | (116.2%) 1511 mg |
| Iron | (6.1%) 1.09 mg |
| Magnesium | (13.9%) 58 mg |
| Phosphorus | (86.3%) 1079 mg |
| Potassium | (2.6%) 122 mg |
| Sodium | (88.5%) 2035 mg |
| Zinc | (33.3%) 3.66 mg |
| Copper | (4.7%) 0.043 mg |
| Manganese | (1.2%) 0.028 mg |
| Selenium | (37.4%) 20.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.4%) 0.053 mg |
| Vitamin B2 | (40.4%) 0.525 mg |
| Vitamin B3 | (0.7%) 0.109 mg |
| Vitamin B5 | (12.0%) 0.602 mg |
| Vitamin B6 | (7.1%) 0.121 mg |
| Vitamin B12 | (66.3%) 1.59 μg |
| Folate | (2.5%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.0%) 21.9 mg |
| Betaine | - mg |
| Vitamin A | 589 IU |
| Vitamin A | (15.1%) 136 μg RAE |
| Retinol | 128 μg |
| Beta-Carotene | 98 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 28 IU |
| Vitamin D | (3.5%) 0.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.7 μg |
| Vitamin E | 0.33 mg |
| Alpha-Tocopherol | (2.2%) 0.33 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.6%) 3.1 μg |
| Vitamin K1 | 3.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 45.16 g |
| Alanine | 1.323 g |
| Arginine | 1.663 g |
| Aspartic acid | 2.824 g |
| Cystine | 0.297 g |
| Glutamic acid | 10.369 g |
| Glycine | 0.785 g |
| Histidine | 1.748 g |
| Isoleucine | 2.393 g |
| Leucine | 4.361 g |
| Lysine | 4.176 g |
| Methionine | 1.21 g |
| Phenylalanine | 2.428 g |
| Proline | 5.28 g |
| Serine | 2.613 g |
| Threonine | 1.663 g |
| Tryptophan | 0.609 g |
| Tyrosine | 2.52 g |
| Valine | 3.1 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 5.15 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.15 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.04 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 38.25 g |
| Saturated Fat | 24.303 g |
| Butyric Acid | 1.924 g |
| Caproic Acid | 0.721 g |
| Caprylic Acid | 0.385 g |
| Capric Acid | 0.953 g |
| Lauric Acid | 1.294 g |
| Tridecylic Acid | - g |
| Myristic Acid | 4.311 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 10.316 g |
| Margaric Acid | - g |
| Stearic Acid | 3.408 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 11.13 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.584 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 9.858 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.842 g |
| 18:2 undifferentiated | 0.403 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.44 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 148 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets