Turkey Thigh, Meat and Skin
Turkey, retail parts, thigh, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 100
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Nutrition Data
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General
| Weight | 113 g |
| Energy | 182 kcal |
| Carbohydrate | 0 g |
| Fat | 10.35 g |
| Protein | 22.08 g |
| Water | 80.55 g |
| Non-Water | 32.45 g |
| Fiber | 0 g |
| Ash | 1.06 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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93 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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24 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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31 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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25 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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89 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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52.74 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.46 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.82 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.0 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.92 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.68 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.79 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 5 mg |
| Iron | (8.2%) 1.48 mg |
| Magnesium | (5.4%) 23 mg |
| Phosphorus | (14.6%) 182 mg |
| Potassium | (5.7%) 270 mg |
| Sodium | (3.7%) 85 mg |
| Zinc | (26.7%) 2.94 mg |
| Copper | (9.5%) 0.086 mg |
| Manganese | (0.3%) 0.007 mg |
| Selenium | (40.7%) 22.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.0%) 0.06 mg |
| Vitamin B2 | (23.3%) 0.303 mg |
| Vitamin B3 | (39.5%) 6.327 mg |
| Vitamin B5 | (26.6%) 1.332 mg |
| Vitamin B6 | (27.9%) 0.473 mg |
| Vitamin B12 | (100.3%) 2.41 μg |
| Folate | (1.7%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.4%) 79.0 mg |
| Betaine | 6.0 mg |
| Vitamin A | 110 IU |
| Vitamin A | (3.6%) 33 μg RAE |
| Retinol | 33 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 8 μg |
| Vitamin D | 24 IU |
| Vitamin D | (2.8%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.6 μg |
| Vitamin E | 0.18 mg |
| Alpha-Tocopherol | (1.2%) 0.18 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 22.08 g |
| Alanine | 1.351 g |
| Arginine | 1.402 g |
| Aspartic acid | 1.981 g |
| Cystine | 0.202 g |
| Glutamic acid | 3.225 g |
| Glycine | 1.293 g |
| Histidine | 0.628 g |
| Isoleucine | 0.742 g |
| Leucine | 1.716 g |
| Lysine | 2.136 g |
| Methionine | 0.576 g |
| Phenylalanine | 0.765 g |
| Proline | 1.191 g |
| Serine | 0.897 g |
| Threonine | 0.907 g |
| Tryptophan | 0.249 g |
| Tyrosine | 0.705 g |
| Valine | 0.796 g |
| Hydroxyproline | 0.217 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 10.35 g |
| Saturated Fat | 2.696 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.026 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.089 g |
| Pentadecylic Acid | 0.014 g |
| Palmitic Acid | 1.86 g |
| Margaric Acid | 0.023 g |
| Stearic Acid | 0.653 g |
| Arachidic Acid | 0.011 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 3.383 g |
| Myristoleic Acid | 0.019 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.377 g |
| Palmitoleic Acid | 0.372 g |
| 16:1 trans | 0.006 g |
| Heptadecenoic Acid | 0.014 g |
| 18:1 undifferentiated | 2.918 g |
| Oleic Acid | 2.839 g |
| 18:1 trans | 0.078 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.044 g |
| 22:1 undifferentiated | 0.009 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0.008 g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 2.773 g |
| 18:2 undifferentiated | 2.437 g |
| Linoleic Acid | 2.391 g |
| CLA | 0.019 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.027 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.163 g |
| Alpha-linolenic Acid | 0.158 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.016 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.008 g |
| 20:4 undifferentiated | 0.104 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.021 g |
| DPA | 0.01 g |
| DHA | 0.007 g |
| Trans Fat | 0.12 g |
| Monoenoic Trans Fat | 0.092 g |
| Polyenoic Trans Fat | 0.027 g |
| Cholesterol | 94 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets