Turkey Thigh, Meat and Skin
Turkey, retail parts, thigh, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 100
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 454 g |
| Energy | 731 kcal |
| Carbohydrate | 0 g |
| Fat | 41.59 g |
| Protein | 88.71 g |
| Water | 323.61 g |
| Non-Water | 130.39 g |
| Fiber | 0 g |
| Ash | 4.27 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
375 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
98 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
123 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
101 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
356 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
52.74 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
34.51 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
42.41 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
65.06 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.71 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.13 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.23 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (33.0%) 5.95 mg |
| Magnesium | (21.6%) 91 mg |
| Phosphorus | (58.5%) 731 mg |
| Potassium | (23.1%) 1085 mg |
| Sodium | (14.8%) 341 mg |
| Zinc | (107.3%) 11.8 mg |
| Copper | (38.3%) 0.345 mg |
| Manganese | (1.2%) 0.027 mg |
| Selenium | (163.4%) 89.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (20.1%) 0.241 mg |
| Vitamin B2 | (93.6%) 1.217 mg |
| Vitamin B3 | (158.9%) 25.419 mg |
| Vitamin B5 | (107.1%) 5.353 mg |
| Vitamin B6 | (111.9%) 1.902 mg |
| Vitamin B12 | (402.9%) 9.67 μg |
| Folate | (6.8%) 27 μg DFE |
| Folate, food | 27 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (57.7%) 317.3 mg |
| Betaine | 24.1 mg |
| Vitamin A | 440 IU |
| Vitamin A | (14.6%) 132 μg RAE |
| Retinol | 132 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 32 μg |
| Vitamin D | 95 IU |
| Vitamin D | (11.3%) 2.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.3 μg |
| Vitamin E | 0.73 mg |
| Alpha-Tocopherol | (4.8%) 0.73 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 88.71 g |
| Alanine | 5.43 g |
| Arginine | 5.634 g |
| Aspartic acid | 7.959 g |
| Cystine | 0.813 g |
| Glutamic acid | 12.957 g |
| Glycine | 5.194 g |
| Histidine | 2.524 g |
| Isoleucine | 2.983 g |
| Leucine | 6.896 g |
| Lysine | 8.581 g |
| Methionine | 2.315 g |
| Phenylalanine | 3.074 g |
| Proline | 4.785 g |
| Serine | 3.605 g |
| Threonine | 3.646 g |
| Tryptophan | 0.999 g |
| Tyrosine | 2.833 g |
| Valine | 3.196 g |
| Hydroxyproline | 0.872 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 41.59 g |
| Saturated Fat | 10.832 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.027 g |
| Lauric Acid | 0.104 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.359 g |
| Pentadecylic Acid | 0.054 g |
| Palmitic Acid | 7.473 g |
| Margaric Acid | 0.091 g |
| Stearic Acid | 2.624 g |
| Arachidic Acid | 0.045 g |
| Behenic Acid | 0.036 g |
| Lignoceric Acid | 0.014 g |
| Monounsaturated Fat | 13.593 g |
| Myristoleic Acid | 0.077 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.516 g |
| Palmitoleic Acid | 1.494 g |
| 16:1 trans | 0.023 g |
| Heptadecenoic Acid | 0.054 g |
| 18:1 undifferentiated | 11.722 g |
| Oleic Acid | 11.404 g |
| 18:1 trans | 0.313 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.177 g |
| 22:1 undifferentiated | 0.036 g |
| Erucic Acid | 0.005 g |
| 22:1 trans | 0.032 g |
| Nervonic Acid | 0.014 g |
| Polyunsaturated Fat | 11.141 g |
| 18:2 undifferentiated | 9.793 g |
| Linoleic Acid | 9.607 g |
| CLA | 0.077 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.109 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.654 g |
| Alpha-linolenic Acid | 0.636 g |
| Gamma-linolenic Acid | 0.018 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.005 g |
| Eicosadienoic Acid | 0.064 g |
| 20:3 undifferentiated | 0.036 g |
| 20:3 (n-3) | 0.005 g |
| 20:3 (n-6) | 0.032 g |
| 20:4 undifferentiated | 0.418 g |
| Arachidonic | - g |
| EPA | 0.014 g |
| 21:5 | - g |
| 22:4 | 0.086 g |
| DPA | 0.041 g |
| DHA | 0.027 g |
| Trans Fat | 0.481 g |
| Monoenoic Trans Fat | 0.368 g |
| Polyenoic Trans Fat | 0.109 g |
| Cholesterol | 377 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets