Eye of Round Roast Beef

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 112
Non-Zero Nutrient Count: 90

Quick Links

Compare with other foods

Jump to Section

Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

Other Foods

Related Foods Similar Foods

Nutrition Data

Adjust Food Amount

General


Weight	113 g
Energy	140 kcal
Carbohydrate	0 g
Fat	3.89 g
Protein	26.3 g
Water	82.59 g
Non-Water	30.41 g
Fiber	0 g
Ash	1.23 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

* % based on Daily Value targets

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	35 kcal
Saturated Fat	13 kcal
Monounsaturated Fat	15 kcal
Polyunsaturated Fat	3 kcal
Protein	105 kcal

* % based on Daily Value targets

Composite


Amino Acid Score	71.77 %
Micronutrients	12.19 %
Vitamins	16.2 %
B Vitamins	25.87 %
Fat Soluble Vitamins	0.9 %
Minerals	8.66 %
Electrolytes	3.65 %

* % based on Daily Value targets

Minerals


Calcium	(1.1%) 15 mg
Iron	(9.1%) 1.64 mg
Magnesium	(3.2%) 14 mg
Phosphorus	(20.0%) 250 mg
Potassium	(7.6%) 358 mg
Sodium	(2.6%) 60 mg
Zinc	(34.9%) 3.84 mg
Copper	(5.3%) 0.047 mg
Manganese	(0.0%) 0.001 mg
Selenium	(46.0%) 25.3 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(5.9%) 0.071 mg
Vitamin B2 (Riboflavin)	(15.9%) 0.207 mg
Vitamin B3 (Niacin)	(47.2%) 7.556 mg
Vitamin B5 (Pantothenic acid)	(8.0%) 0.4 mg
Vitamin B6	(42.6%) 0.724 mg
Vitamin B12	(86.2%) 2.07 μg
Folate	(1.1%) 5 μg DFE
Folate, food	5 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(13.1%) 72.3 mg
Betaine	12.3 mg
Vitamin A	12 IU
Vitamin A	(0.4%) 3 μg RAE
Retinol	3 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	1 IU
Vitamin D	(0.0%) 0 μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	0 μg
Vitamin E	0.27 mg
Alpha-Tocopherol	(1.8%) 0.27 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Alpha-Tocotrienol	- mg
Beta-Tocotrienol	- mg
Gamma-Tocotrienol	- mg
Delta-Tocotrienol	- mg
Vitamin K	(1.4%) 1.7 μg
Vitamin K1 (Phylloquinone)	1.7 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	- μg
Vitamin K2 MK-4 (Menaquinone-4)	- μg

* % based on Daily Value targets

Protein


Protein	26.3 g
Alanine	1.631 g
Arginine	1.791 g
Aspartic acid	2.562 g
Cystine	0.268 g
Glutamic acid	4.3 g
Glycine	1.294 g
Histidine	0.985 g
Isoleucine	1.225 g
Leucine	2.267 g
Lysine	2.519 g
Methionine	0.712 g
Phenylalanine	1.054 g
Proline	1.18 g
Serine	1.083 g
Threonine	1.24 g
Tryptophan	0.294 g
Tyrosine	0.98 g
Valine	1.314 g
Hydroxyproline	0.18 g

* % based on Daily Value targets

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

* % based on Daily Value targets

Lipids


Fat	3.89 g
Saturated Fat	1.442 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0.005 g
Lauric Acid (12:0)	0.002 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	0.095 g
Pentadecylic Acid (15:0)	0.016 g
Palmitic Acid (16:0)	0.829 g
Margaric Acid (17:0)	0.04 g
Stearic Acid (18:0)	0.45 g
Arachidic Acid (20:0)	0.002 g
Behenic Acid (22:0)	- g
Lignoceric Acid (24:0)	0.003 g
Monounsaturated Fat	1.675 g
Myristoleic Acid (14:1)	0.028 g
Pentadecenoic Acid (15:1)	- g
16:1 undifferentiated (16:1)	0.131 g
Palmitoleic Acid (16:1 cis)	0.119 g
16:1 trans	0.011 g
Heptadecenoic Acid (17:1)	0.032 g
18:1 undifferentiated (18:1)	1.475 g
Oleic Acid (18:1 cis)	1.313 g
18:1 trans	0.16 g
Vaccenic Acid (18:1 trans (n-7))	- g
Gadoleic Acid (20:1)	0.01 g
22:1 undifferentiated (22:1)	0 g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	0.282 g
18:2 undifferentiated (18:2)	0.201 g
Linoleic Acid (18:2 cis, cis (n-6))	0.165 g
CLA (18:2)	0.017 g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	0.019 g
18:2 trans, trans	- g
18:3 undifferentiated (18:3)	0.008 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.008 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	- g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0.002 g
20:3 undifferentiated (20:3)	0.014 g
20:3 (n-3)	- g
20:3 (n-6)	0.014 g
20:4 undifferentiated (20:4)	0.041 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	0.005 g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	0.011 g
DHA (22:6 (n-3))	0.002 g
Trans Fat	0.191 g
Monoenoic Trans Fat	0.172 g
Polyenoic Trans Fat	0.019 g
Cholesterol	68 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

* % based on Daily Value targets

Other Foods

Foods with most similar nutrient profiles

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Compare

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Compare

Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Compare

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Compare

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Compare

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Compare

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Compare

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Compare

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Compare

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Compare