Eye of Round Roast Beef

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 112
Non-Zero Nutrient Count: 90

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	675 g
Energy	837 kcal
Carbohydrate	0 g
Fat	23.22 g
Protein	157.07 g
Water	493.36 g
Non-Water	181.64 g
Fiber	0 g
Ash	7.36 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

* % based on Daily Value targets

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	209 kcal
Saturated Fat	77 kcal
Monounsaturated Fat	90 kcal
Polyunsaturated Fat	15 kcal
Protein	628 kcal

* % based on Daily Value targets

Composite


Amino Acid Score	71.77 %
Micronutrients	36.49 %
Vitamins	38.96 %
B Vitamins	60.62 %
Fat Soluble Vitamins	5.37 %
Minerals	31.55 %
Electrolytes	21.78 %

* % based on Daily Value targets

Minerals


Calcium	(6.8%) 88 mg
Iron	(54.4%) 9.79 mg
Magnesium	(19.3%) 81 mg
Phosphorus	(119.3%) 1492 mg
Potassium	(45.5%) 2140 mg
Sodium	(15.6%) 358 mg
Zinc	(208.6%) 22.95 mg
Copper	(31.5%) 0.284 mg
Manganese	(0.3%) 0.007 mg
Selenium	(274.9%) 151.2 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(35.4%) 0.425 mg
Vitamin B2 (Riboflavin)	(95.0%) 1.235 mg
Vitamin B3 (Niacin)	(282.1%) 45.137 mg
Vitamin B5 (Pantothenic acid)	(47.8%) 2.389 mg
Vitamin B6	(254.5%) 4.327 mg
Vitamin B12	(514.7%) 12.35 μg
Folate	(6.8%) 27 μg DFE
Folate, food	27 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(78.5%) 432 mg
Betaine	73.6 mg
Vitamin A	74 IU
Vitamin A	(2.3%) 20 μg RAE
Retinol	20 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	7 IU
Vitamin D	(0.0%) 0 μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	0 μg
Vitamin E	1.62 mg
Alpha-Tocopherol	(10.8%) 1.62 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Alpha-Tocotrienol	- mg
Beta-Tocotrienol	- mg
Gamma-Tocotrienol	- mg
Delta-Tocotrienol	- mg
Vitamin K	(8.4%) 10.1 μg
Vitamin K1 (Phylloquinone)	10.1 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	- μg
Vitamin K2 MK-4 (Menaquinone-4)	- μg

* % based on Daily Value targets

Protein


Protein	157.07 g
Alanine	9.74 g
Arginine	10.699 g
Aspartic acid	15.302 g
Cystine	1.6 g
Glutamic acid	25.684 g
Glycine	7.729 g
Histidine	5.886 g
Isoleucine	7.317 g
Leucine	13.54 g
Lysine	15.046 g
Methionine	4.253 g
Phenylalanine	6.298 g
Proline	7.047 g
Serine	6.466 g
Threonine	7.405 g
Tryptophan	1.755 g
Tyrosine	5.852 g
Valine	7.85 g
Hydroxyproline	1.073 g

* % based on Daily Value targets

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

* % based on Daily Value targets

Lipids


Fat	23.22 g
Saturated Fat	8.613 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0.027 g
Lauric Acid (12:0)	0.014 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	0.567 g
Pentadecylic Acid (15:0)	0.095 g
Palmitic Acid (16:0)	4.954 g
Margaric Acid (17:0)	0.236 g
Stearic Acid (18:0)	2.687 g
Arachidic Acid (20:0)	0.014 g
Behenic Acid (22:0)	- g
Lignoceric Acid (24:0)	0.02 g
Monounsaturated Fat	10.004 g
Myristoleic Acid (14:1)	0.169 g
Pentadecenoic Acid (15:1)	- g
16:1 undifferentiated (16:1)	0.783 g
Palmitoleic Acid (16:1 cis)	0.709 g
16:1 trans	0.068 g
Heptadecenoic Acid (17:1)	0.189 g
18:1 undifferentiated (18:1)	8.809 g
Oleic Acid (18:1 cis)	7.843 g
18:1 trans	0.958 g
Vaccenic Acid (18:1 trans (n-7))	- g
Gadoleic Acid (20:1)	0.061 g
22:1 undifferentiated (22:1)	0 g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	1.688 g
18:2 undifferentiated (18:2)	1.202 g
Linoleic Acid (18:2 cis, cis (n-6))	0.985 g
CLA (18:2)	0.101 g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	0.115 g
18:2 trans, trans	- g
18:3 undifferentiated (18:3)	0.047 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.047 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	- g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0.014 g
20:3 undifferentiated (20:3)	0.081 g
20:3 (n-3)	- g
20:3 (n-6)	0.081 g
20:4 undifferentiated (20:4)	0.243 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	0.027 g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	0.068 g
DHA (22:6 (n-3))	0.014 g
Trans Fat	1.141 g
Monoenoic Trans Fat	1.026 g
Polyenoic Trans Fat	0.115 g
Cholesterol	405 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

* % based on Daily Value targets

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