Lip-On Top Loin Steak Beef
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 91
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Nutrition Data
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General
| Weight | 113 g |
| Energy | 225 kcal |
| Carbohydrate | 0 g |
| Fat | 14.33 g |
| Protein | 24.06 g |
| Water | 73.82 g |
| Non-Water | 39.18 g |
| Fiber | 0 g |
| Ash | 1.07 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
129 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
56 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
63 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
96 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.75 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.17 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.82 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.57 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.02 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.99 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.15 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (11.3%) 2.03 mg |
| Magnesium | (3.0%) 12 mg |
| Phosphorus | (17.0%) 212 mg |
| Potassium | (6.1%) 287 mg |
| Sodium | (2.2%) 50 mg |
| Zinc | (33.8%) 3.72 mg |
| Copper | (5.0%) 0.045 mg |
| Manganese | (0.1%) 0.002 mg |
| Selenium | (40.1%) 22.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.9%) 0.059 mg |
| Vitamin B2 | (16.4%) 0.214 mg |
| Vitamin B3 | (43.2%) 6.919 mg |
| Vitamin B5 | (8.0%) 0.4 mg |
| Vitamin B6 | (35.6%) 0.605 mg |
| Vitamin B12 | (79.6%) 1.91 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.3%) 62.1 mg |
| Betaine | 10.5 mg |
| Vitamin A | 16 IU |
| Vitamin A | (0.5%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.6%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.24 mg |
| Alpha-Tocopherol | (1.6%) 0.24 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.4%) 1.7 μg |
| Vitamin K1 | 1.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.06 g |
| Alanine | 1.492 g |
| Arginine | 1.638 g |
| Aspartic acid | 2.345 g |
| Cystine | 0.245 g |
| Glutamic acid | 3.934 g |
| Glycine | 1.184 g |
| Histidine | 0.902 g |
| Isoleucine | 1.121 g |
| Leucine | 2.074 g |
| Lysine | 2.305 g |
| Methionine | 0.651 g |
| Phenylalanine | 0.965 g |
| Proline | 1.079 g |
| Serine | 0.991 g |
| Threonine | 1.135 g |
| Tryptophan | 0.269 g |
| Tyrosine | 0.896 g |
| Valine | 1.202 g |
| Hydroxyproline | 0.164 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 14.33 g |
| Saturated Fat | 6.205 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.011 g |
| Lauric Acid | 0.012 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.431 g |
| Pentadecylic Acid | 0.075 g |
| Palmitic Acid | 3.465 g |
| Margaric Acid | 0.173 g |
| Stearic Acid | 2.024 g |
| Arachidic Acid | 0.011 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.006 g |
| Monounsaturated Fat | 7.011 g |
| Myristoleic Acid | 0.112 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.546 g |
| Palmitoleic Acid | 0.503 g |
| 16:1 trans | 0.043 g |
| Heptadecenoic Acid | 0.129 g |
| 18:1 undifferentiated | 6.189 g |
| Oleic Acid | 5.436 g |
| 18:1 trans | 0.753 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.034 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.742 g |
| 18:2 undifferentiated | 0.629 g |
| Linoleic Acid | 0.462 g |
| CLA | 0.079 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.088 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.025 g |
| Alpha-linolenic Acid | 0.025 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.019 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.019 g |
| 20:4 undifferentiated | 0.051 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.011 g |
| DHA | 0 g |
| Trans Fat | 0.884 g |
| Monoenoic Trans Fat | 0.796 g |
| Polyenoic Trans Fat | 0.088 g |
| Cholesterol | 70 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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