Lip-On Top Loin Steak Beef
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw- USDA Link
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- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 91
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Nutrition Data
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General
| Weight | 302 g |
| Energy | 601 kcal |
| Carbohydrate | 0 g |
| Fat | 38.29 g |
| Protein | 64.3 g |
| Water | 197.3 g |
| Non-Water | 104.7 g |
| Fiber | 0 g |
| Ash | 2.87 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
344 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
149 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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168 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
257 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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71.75 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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25.18 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.73 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
46.96 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.71 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
20.89 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.43 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.7%) 48 mg |
| Iron | (30.2%) 5.44 mg |
| Magnesium | (7.9%) 33 mg |
| Phosphorus | (45.4%) 568 mg |
| Potassium | (16.3%) 767 mg |
| Sodium | (5.8%) 133 mg |
| Zinc | (90.3%) 9.94 mg |
| Copper | (13.4%) 0.121 mg |
| Manganese | (0.3%) 0.006 mg |
| Selenium | (107.1%) 58.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (13.1%) 0.157 mg |
| Vitamin B2 | (43.9%) 0.571 mg |
| Vitamin B3 | (115.6%) 18.491 mg |
| Vitamin B5 | (21.4%) 1.069 mg |
| Vitamin B6 | (95.0%) 1.616 mg |
| Vitamin B12 | (212.7%) 5.1 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (30.2%) 166.1 mg |
| Betaine | 28.1 mg |
| Vitamin A | 42 IU |
| Vitamin A | (1.3%) 12 μg RAE |
| Retinol | 12 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 12 IU |
| Vitamin D | (1.5%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 0.63 mg |
| Alpha-Tocopherol | (4.2%) 0.63 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.8%) 4.5 μg |
| Vitamin K1 | 4.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 64.3 g |
| Alanine | 3.986 g |
| Arginine | 4.379 g |
| Aspartic acid | 6.267 g |
| Cystine | 0.655 g |
| Glutamic acid | 10.513 g |
| Glycine | 3.165 g |
| Histidine | 2.41 g |
| Isoleucine | 2.996 g |
| Leucine | 5.542 g |
| Lysine | 6.161 g |
| Methionine | 1.74 g |
| Phenylalanine | 2.579 g |
| Proline | 2.884 g |
| Serine | 2.649 g |
| Threonine | 3.032 g |
| Tryptophan | 0.719 g |
| Tyrosine | 2.395 g |
| Valine | 3.213 g |
| Hydroxyproline | 0.438 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 38.29 g |
| Saturated Fat | 16.583 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.03 g |
| Lauric Acid | 0.033 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.151 g |
| Pentadecylic Acid | 0.199 g |
| Palmitic Acid | 9.259 g |
| Margaric Acid | 0.462 g |
| Stearic Acid | 5.409 g |
| Arachidic Acid | 0.03 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.015 g |
| Monounsaturated Fat | 18.736 g |
| Myristoleic Acid | 0.299 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.459 g |
| Palmitoleic Acid | 1.344 g |
| 16:1 trans | 0.115 g |
| Heptadecenoic Acid | 0.344 g |
| 18:1 undifferentiated | 16.541 g |
| Oleic Acid | 14.529 g |
| 18:1 trans | 2.011 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.091 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.984 g |
| 18:2 undifferentiated | 1.682 g |
| Linoleic Acid | 1.235 g |
| CLA | 0.211 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.236 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.066 g |
| Alpha-linolenic Acid | 0.066 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.012 g |
| 20:3 undifferentiated | 0.051 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.051 g |
| 20:4 undifferentiated | 0.136 g |
| Arachidonic | - g |
| EPA | 0.006 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.03 g |
| DHA | 0 g |
| Trans Fat | 2.362 g |
| Monoenoic Trans Fat | 2.126 g |
| Polyenoic Trans Fat | 0.236 g |
| Cholesterol | 187 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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