Lip-On Top Loin Steak Beef

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
112
Non-Zero Nutrient Count
91

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Nutrition Data

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General
Weight 50.25 g
Energy 100 kcal
Carbohydrate 0 g
Fat 6.37 g
Protein 10.7 g
Water 32.83 g
Non-Water 17.42 g
Fiber 0 g
Ash 0.48 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
57 kcal
Saturated Fat
25 kcal
Monounsaturated Fat
28 kcal
Polyunsaturated Fat
3 kcal
Protein
43 kcal

* % based on Daily Value targets

Composite
Amino Acid Score
71.75 %
Micronutrients
4.97 %
Vitamins
6.59 %
B Vitamins
10.48 %
Fat Soluble Vitamins
0.45 %
Minerals
3.55 %
Electrolytes
1.4 %

* % based on Daily Value targets

Minerals
Calcium (0.6%) 8 mg
Iron (5.0%) 0.9 mg
Magnesium (1.3%) 6 mg
Phosphorus (7.6%) 94 mg
Potassium (2.7%) 128 mg
Sodium (1.0%) 22 mg
Zinc (15.0%) 1.65 mg
Copper (2.2%) 0.02 mg
Manganese (0.0%) 0.001 mg
Selenium (17.8%) 9.8 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (2.2%) 0.026 mg
Vitamin B2 (7.3%) 0.095 mg
Vitamin B3 (19.2%) 3.077 mg
Vitamin B5 (3.6%) 0.178 mg
Vitamin B6 (15.8%) 0.269 mg
Vitamin B12 (35.4%) 0.85 μg
Folate (0.4%) 2 μg DFE
Folate, food 2 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (5.0%) 27.6 mg
Betaine 4.7 mg
Vitamin A 7 IU
Vitamin A (0.2%) 2 μg RAE
Retinol 2 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 2 IU
Vitamin D (0.3%) 0.1 μg
Vitamin D2 - μg
Vitamin D3 0.1 μg
Vitamin E 0.11 mg
Alpha-Tocopherol (0.7%) 0.11 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (0.6%) 0.8 μg
Vitamin K1 0.8 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 10.7 g
Alanine 0.663 g
Arginine 0.729 g
Aspartic acid 1.043 g
Cystine 0.109 g
Glutamic acid 1.749 g
Glycine 0.527 g
Histidine 0.401 g
Isoleucine 0.498 g
Leucine 0.922 g
Lysine 1.025 g
Methionine 0.289 g
Phenylalanine 0.429 g
Proline 0.48 g
Serine 0.441 g
Threonine 0.505 g
Tryptophan 0.12 g
Tyrosine 0.398 g
Valine 0.535 g
Hydroxyproline 0.073 g

* % based on Daily Value targets

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

* % based on Daily Value targets

Lipids
Fat 6.37 g
Saturated Fat 2.759 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.005 g
Lauric Acid 0.006 g
Tridecylic Acid - g
Myristic Acid 0.191 g
Pentadecylic Acid 0.033 g
Palmitic Acid 1.541 g
Margaric Acid 0.077 g
Stearic Acid 0.9 g
Arachidic Acid 0.005 g
Behenic Acid - g
Lignoceric Acid 0.003 g
Monounsaturated Fat 3.118 g
Myristoleic Acid 0.05 g
Pentadecenoic Acid - g
16:1 undifferentiated 0.243 g
Palmitoleic Acid 0.224 g
16:1 trans 0.019 g
Heptadecenoic Acid 0.057 g
18:1 undifferentiated 2.752 g
Oleic Acid 2.418 g
18:1 trans 0.335 g
Vaccenic Acid - g
Gadoleic Acid 0.015 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.33 g
18:2 undifferentiated 0.28 g
Linoleic Acid 0.206 g
CLA 0.035 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.039 g
18:2 trans, trans - g
18:3 undifferentiated 0.011 g
Alpha-linolenic Acid 0.011 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.002 g
20:3 undifferentiated 0.009 g
20:3 (n-3) - g
20:3 (n-6) 0.009 g
20:4 undifferentiated 0.023 g
Arachidonic - g
EPA 0.001 g
21:5 - g
22:4 - g
DPA 0.005 g
DHA 0 g
Trans Fat 0.393 g
Monoenoic Trans Fat 0.354 g
Polyenoic Trans Fat 0.039 g
Cholesterol 31 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

* % based on Daily Value targets

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