Top Blade Steak Beef
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 77
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Nutrition Data
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General
| Weight | 250 g |
| Energy | 440 kcal |
| Carbohydrate | 0 g |
| Fat | 26.3 g |
| Protein | 47.48 g |
| Water | 176.15 g |
| Non-Water | 73.85 g |
| Fiber | 0 g |
| Ash | 2.25 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
244 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
92 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
96 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
196 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
49.51 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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24.73 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.57 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
40.2 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.69 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
22.83 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.53 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 15 mg |
| Iron | (32.8%) 5.9 mg |
| Magnesium | (12.5%) 53 mg |
| Phosphorus | (36.8%) 460 mg |
| Potassium | (16.4%) 773 mg |
| Sodium | (8.0%) 185 mg |
| Zinc | (156.4%) 17.2 mg |
| Copper | (33.1%) 0.297 mg |
| Manganese | (1.7%) 0.04 mg |
| Selenium | (135.5%) 74.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (20.6%) 0.247 mg |
| Vitamin B2 | (43.7%) 0.568 mg |
| Vitamin B3 | (53.4%) 8.55 mg |
| Vitamin B5 | (47.6%) 2.38 mg |
| Vitamin B6 | (54.4%) 0.925 mg |
| Vitamin B12 | (526.0%) 12.63 μg |
| Folate | (1.9%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (42.2%) 232.3 mg |
| Betaine | 33.8 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.58 mg |
| Alpha-Tocopherol | (2.8%) 0.42 mg |
| Beta-Tocopherol | 0.03 mg |
| Gamma-Tocopherol | 0.07 mg |
| Delta-Tocopherol | 0.03 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (7.9%) 9.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 8 μg |
* % based on Daily Value targets
Protein
| Protein | 47.48 g |
| Alanine | 2.888 g |
| Arginine | 3.07 g |
| Aspartic acid | 4.325 g |
| Cystine | 0.613 g |
| Glutamic acid | 7.128 g |
| Glycine | 2.89 g |
| Histidine | 1.515 g |
| Isoleucine | 2.16 g |
| Leucine | 3.777 g |
| Lysine | 4.013 g |
| Methionine | 1.238 g |
| Phenylalanine | 1.875 g |
| Proline | 2.263 g |
| Serine | 1.87 g |
| Threonine | 1.897 g |
| Tryptophan | 0.313 g |
| Tyrosine | 1.512 g |
| Valine | 2.355 g |
| Hydroxyproline | 0.295 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 26.3 g |
| Saturated Fat | 9.863 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.728 g |
| Pentadecylic Acid | 0.1 g |
| Palmitic Acid | 5.69 g |
| Margaric Acid | 0.268 g |
| Stearic Acid | 3.083 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 10.36 g |
| Myristoleic Acid | 0.158 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.695 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 9.475 g |
| Oleic Acid | 8.738 g |
| 18:1 trans | 0.738 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.033 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.188 g |
| 18:2 undifferentiated | 1.008 g |
| Linoleic Acid | 0.818 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.19 g |
| 18:3 undifferentiated | 0.043 g |
| Alpha-linolenic Acid | 0.043 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.138 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0.927 g |
| Monoenoic Trans Fat | 0.738 g |
| Polyenoic Trans Fat | 0.19 g |
| Cholesterol | 165 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets