Top Blade Steak Beef
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 77
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Nutrition Data
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General
| Weight | 56.82 g |
| Energy | 100 kcal |
| Carbohydrate | 0 g |
| Fat | 5.98 g |
| Protein | 10.79 g |
| Water | 40.03 g |
| Non-Water | 16.78 g |
| Fiber | 0 g |
| Ash | 0.51 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
55 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
21 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
22 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
45 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
49.51 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.0 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.75 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.8 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.61 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.58 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.17 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 3 mg |
| Iron | (7.4%) 1.34 mg |
| Magnesium | (2.8%) 12 mg |
| Phosphorus | (8.4%) 105 mg |
| Potassium | (3.7%) 176 mg |
| Sodium | (1.8%) 42 mg |
| Zinc | (35.5%) 3.91 mg |
| Copper | (7.5%) 0.068 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (30.8%) 16.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.7%) 0.056 mg |
| Vitamin B2 | (9.9%) 0.129 mg |
| Vitamin B3 | (12.1%) 1.943 mg |
| Vitamin B5 | (10.8%) 0.541 mg |
| Vitamin B6 | (12.4%) 0.21 mg |
| Vitamin B12 | (119.6%) 2.87 μg |
| Folate | (0.4%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.6%) 52.8 mg |
| Betaine | 7.7 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.13 mg |
| Alpha-Tocopherol | (0.6%) 0.1 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.02 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.8%) 2.2 μg |
| Vitamin K1 | 0.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 1.8 μg |
* % based on Daily Value targets
Protein
| Protein | 10.79 g |
| Alanine | 0.656 g |
| Arginine | 0.698 g |
| Aspartic acid | 0.983 g |
| Cystine | 0.139 g |
| Glutamic acid | 1.62 g |
| Glycine | 0.657 g |
| Histidine | 0.344 g |
| Isoleucine | 0.491 g |
| Leucine | 0.859 g |
| Lysine | 0.912 g |
| Methionine | 0.281 g |
| Phenylalanine | 0.426 g |
| Proline | 0.514 g |
| Serine | 0.425 g |
| Threonine | 0.431 g |
| Tryptophan | 0.071 g |
| Tyrosine | 0.344 g |
| Valine | 0.535 g |
| Hydroxyproline | 0.067 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 5.98 g |
| Saturated Fat | 2.241 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.165 g |
| Pentadecylic Acid | 0.023 g |
| Palmitic Acid | 1.293 g |
| Margaric Acid | 0.061 g |
| Stearic Acid | 0.701 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.355 g |
| Myristoleic Acid | 0.036 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.158 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 2.153 g |
| Oleic Acid | 1.986 g |
| 18:1 trans | 0.168 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.007 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.27 g |
| 18:2 undifferentiated | 0.229 g |
| Linoleic Acid | 0.186 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.043 g |
| 18:3 undifferentiated | 0.01 g |
| Alpha-linolenic Acid | 0.01 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.031 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0.211 g |
| Monoenoic Trans Fat | 0.168 g |
| Polyenoic Trans Fat | 0.043 g |
| Cholesterol | 38 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets