Brie Cheese
Cheese, brie- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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Nutrition Data
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General
| Weight | 144 g |
| Energy | 481 kcal |
| Carbohydrate | 0.65 g |
| Fat | 39.86 g |
| Protein | 29.88 g |
| Water | 69.72 g |
| Non-Water | 74.28 g |
| Fiber | 0 g |
| Ash | 3.89 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
359 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
226 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
104 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
120 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
65.54 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.29 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.62 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.95 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.13 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.41 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.82 % |
* % based on Daily Value targets
Minerals
| Calcium | (20.4%) 265 mg |
| Iron | (4.0%) 0.72 mg |
| Magnesium | (6.9%) 29 mg |
| Phosphorus | (21.7%) 271 mg |
| Potassium | (4.7%) 219 mg |
| Sodium | (39.4%) 906 mg |
| Zinc | (31.2%) 3.43 mg |
| Copper | (3.0%) 0.027 mg |
| Manganese | (2.1%) 0.049 mg |
| Selenium | (38.0%) 20.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.4%) 0.101 mg |
| Vitamin B2 | (57.6%) 0.749 mg |
| Vitamin B3 | (3.4%) 0.547 mg |
| Vitamin B5 | (19.9%) 0.994 mg |
| Vitamin B6 | (19.9%) 0.338 mg |
| Vitamin B12 | (99.0%) 2.38 μg |
| Folate | (23.4%) 94 μg DFE |
| Folate, food | 94 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.0%) 22.2 mg |
| Betaine | - mg |
| Vitamin A | 852 IU |
| Vitamin A | (27.8%) 251 μg RAE |
| Retinol | 249 μg |
| Beta-Carotene | 13 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 29 IU |
| Vitamin D | (3.6%) 0.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.7 μg |
| Vitamin E | 0.35 mg |
| Alpha-Tocopherol | (2.3%) 0.35 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.8%) 3.3 μg |
| Vitamin K1 | 3.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 29.88 g |
| Alanine | 1.237 g |
| Arginine | 1.058 g |
| Aspartic acid | 1.944 g |
| Cystine | 0.164 g |
| Glutamic acid | 6.317 g |
| Glycine | 0.572 g |
| Histidine | 1.031 g |
| Isoleucine | 1.462 g |
| Leucine | 2.778 g |
| Lysine | 2.665 g |
| Methionine | 0.852 g |
| Phenylalanine | 1.668 g |
| Proline | 3.541 g |
| Serine | 1.682 g |
| Threonine | 1.081 g |
| Tryptophan | 0.464 g |
| Tyrosine | 1.728 g |
| Valine | 1.93 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.65 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.65 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.65 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 39.86 g |
| Saturated Fat | 25.07 g |
| Butyric Acid | 0.812 g |
| Caproic Acid | 0.465 g |
| Caprylic Acid | 0.428 g |
| Capric Acid | 0.969 g |
| Lauric Acid | 0.726 g |
| Tridecylic Acid | - g |
| Myristic Acid | 4.414 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 11.874 g |
| Margaric Acid | - g |
| Stearic Acid | 4.147 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 11.539 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.45 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 9.451 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.189 g |
| 18:2 undifferentiated | 0.739 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.451 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 144 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets