Brie Cheese
Cheese, brie- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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Nutrition Data
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General
| Weight | 128 g |
| Energy | 428 kcal |
| Carbohydrate | 0.58 g |
| Fat | 35.43 g |
| Protein | 26.56 g |
| Water | 61.98 g |
| Non-Water | 66.02 g |
| Fiber | 0 g |
| Ash | 3.46 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
319 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
201 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
92 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
106 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
65.54 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.59 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.33 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.73 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.11 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.15 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.84 % |
* % based on Daily Value targets
Minerals
| Calcium | (18.1%) 236 mg |
| Iron | (3.6%) 0.64 mg |
| Magnesium | (6.1%) 26 mg |
| Phosphorus | (19.3%) 241 mg |
| Potassium | (4.1%) 195 mg |
| Sodium | (35.0%) 805 mg |
| Zinc | (27.7%) 3.05 mg |
| Copper | (2.7%) 0.024 mg |
| Manganese | (1.9%) 0.044 mg |
| Selenium | (33.7%) 18.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.5%) 0.09 mg |
| Vitamin B2 | (51.2%) 0.666 mg |
| Vitamin B3 | (3.0%) 0.486 mg |
| Vitamin B5 | (17.7%) 0.883 mg |
| Vitamin B6 | (17.7%) 0.301 mg |
| Vitamin B12 | (88.0%) 2.11 μg |
| Folate | (20.8%) 83 μg DFE |
| Folate, food | 83 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.6%) 19.7 mg |
| Betaine | - mg |
| Vitamin A | 758 IU |
| Vitamin A | (24.7%) 223 μg RAE |
| Retinol | 221 μg |
| Beta-Carotene | 12 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 26 IU |
| Vitamin D | (3.2%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.6 μg |
| Vitamin E | 0.31 mg |
| Alpha-Tocopherol | (2.0%) 0.31 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.5%) 2.9 μg |
| Vitamin K1 | 2.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 26.56 g |
| Alanine | 1.1 g |
| Arginine | 0.941 g |
| Aspartic acid | 1.728 g |
| Cystine | 0.146 g |
| Glutamic acid | 5.615 g |
| Glycine | 0.508 g |
| Histidine | 0.916 g |
| Isoleucine | 1.299 g |
| Leucine | 2.469 g |
| Lysine | 2.369 g |
| Methionine | 0.758 g |
| Phenylalanine | 1.482 g |
| Proline | 3.148 g |
| Serine | 1.495 g |
| Threonine | 0.961 g |
| Tryptophan | 0.412 g |
| Tyrosine | 1.536 g |
| Valine | 1.715 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.58 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.58 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.58 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 35.43 g |
| Saturated Fat | 22.285 g |
| Butyric Acid | 0.722 g |
| Caproic Acid | 0.413 g |
| Caprylic Acid | 0.38 g |
| Capric Acid | 0.861 g |
| Lauric Acid | 0.645 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.923 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 10.555 g |
| Margaric Acid | - g |
| Stearic Acid | 3.686 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 10.257 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.289 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 8.401 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.057 g |
| 18:2 undifferentiated | 0.657 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.401 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 128 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets