Brie Cheese
Cheese, brie- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 250 g |
| Energy | 835 kcal |
| Carbohydrate | 1.13 g |
| Fat | 69.2 g |
| Protein | 51.88 g |
| Water | 121.05 g |
| Non-Water | 128.95 g |
| Fiber | 0 g |
| Ash | 6.75 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
5 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
5 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
623 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
392 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
180 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
19 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
208 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
65.54 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
24.06 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
30.28 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
41.28 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
15.84 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
19.82 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
30.94 % |
* % based on Daily Value targets
Minerals
| Calcium | (35.4%) 460 mg |
| Iron | (6.9%) 1.25 mg |
| Magnesium | (11.9%) 50 mg |
| Phosphorus | (37.6%) 470 mg |
| Potassium | (8.1%) 380 mg |
| Sodium | (68.4%) 1573 mg |
| Zinc | (54.1%) 5.95 mg |
| Copper | (5.3%) 0.048 mg |
| Manganese | (3.7%) 0.085 mg |
| Selenium | (65.9%) 36.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.6%) 0.175 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (5.9%) 0.95 mg |
| Vitamin B5 | (34.5%) 1.725 mg |
| Vitamin B6 | (34.6%) 0.588 mg |
| Vitamin B12 | (171.9%) 4.12 μg |
| Folate | (40.6%) 163 μg DFE |
| Folate, food | 163 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (7.0%) 38.5 mg |
| Betaine | - mg |
| Vitamin A | 1480 IU |
| Vitamin A | (48.3%) 435 μg RAE |
| Retinol | 433 μg |
| Beta-Carotene | 23 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 50 IU |
| Vitamin D | (6.3%) 1.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.3 μg |
| Vitamin E | 0.6 mg |
| Alpha-Tocopherol | (4.0%) 0.6 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.8%) 5.8 μg |
| Vitamin K1 | 5.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 51.88 g |
| Alanine | 2.147 g |
| Arginine | 1.837 g |
| Aspartic acid | 3.375 g |
| Cystine | 0.285 g |
| Glutamic acid | 10.967 g |
| Glycine | 0.992 g |
| Histidine | 1.79 g |
| Isoleucine | 2.537 g |
| Leucine | 4.823 g |
| Lysine | 4.627 g |
| Methionine | 1.48 g |
| Phenylalanine | 2.895 g |
| Proline | 6.147 g |
| Serine | 2.92 g |
| Threonine | 1.877 g |
| Tryptophan | 0.805 g |
| Tyrosine | 3 g |
| Valine | 3.35 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.13 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.13 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.13 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 69.2 g |
| Saturated Fat | 43.525 g |
| Butyric Acid | 1.41 g |
| Caproic Acid | 0.808 g |
| Caprylic Acid | 0.742 g |
| Capric Acid | 1.682 g |
| Lauric Acid | 1.26 g |
| Tridecylic Acid | - g |
| Myristic Acid | 7.662 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 20.615 g |
| Margaric Acid | - g |
| Stearic Acid | 7.2 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 20.032 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.517 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 16.407 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.065 g |
| 18:2 undifferentiated | 1.282 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.783 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 250 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets