Camembert Cheese
Cheese, camembert- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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Nutrition Data
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General
| Weight | 246 g |
| Energy | 738 kcal |
| Carbohydrate | 1.13 g |
| Fat | 59.68 g |
| Protein | 48.71 g |
| Water | 127.43 g |
| Non-Water | 118.57 g |
| Fiber | 0 g |
| Ash | 9.05 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
5 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
5 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
538 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
339 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
156 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
16 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
195 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
65.57 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
28.16 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
32.63 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
43.23 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
19.58 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
25.71 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
46.25 % |
* % based on Daily Value targets
Minerals
| Calcium | (73.4%) 954 mg |
| Iron | (4.5%) 0.81 mg |
| Magnesium | (11.7%) 49 mg |
| Phosphorus | (68.3%) 854 mg |
| Potassium | (9.8%) 460 mg |
| Sodium | (90.1%) 2071 mg |
| Zinc | (53.2%) 5.85 mg |
| Copper | (5.7%) 0.052 mg |
| Manganese | (4.1%) 0.093 mg |
| Selenium | (64.9%) 35.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.7%) 0.069 mg |
| Vitamin B2 | (92.3%) 1.2 mg |
| Vitamin B3 | (9.7%) 1.55 mg |
| Vitamin B5 | (67.1%) 3.355 mg |
| Vitamin B6 | (32.8%) 0.558 mg |
| Vitamin B12 | (133.3%) 3.2 μg |
| Folate | (38.1%) 153 μg DFE |
| Folate, food | 153 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (6.9%) 37.9 mg |
| Betaine | - mg |
| Vitamin A | 2017 IU |
| Vitamin A | (65.9%) 593 μg RAE |
| Retinol | 590 μg |
| Beta-Carotene | 30 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 44 IU |
| Vitamin D | (4.9%) 1.0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.0 μg |
| Vitamin E | 0.52 mg |
| Alpha-Tocopherol | (3.4%) 0.52 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.1%) 4.9 μg |
| Vitamin K1 | 4.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 48.71 g |
| Alanine | 2.015 g |
| Arginine | 1.724 g |
| Aspartic acid | 3.168 g |
| Cystine | 0.268 g |
| Glutamic acid | 10.3 g |
| Glycine | 0.932 g |
| Histidine | 1.68 g |
| Isoleucine | 2.381 g |
| Leucine | 4.526 g |
| Lysine | 4.344 g |
| Methionine | 1.39 g |
| Phenylalanine | 2.718 g |
| Proline | 5.771 g |
| Serine | 2.74 g |
| Threonine | 1.764 g |
| Tryptophan | 0.755 g |
| Tyrosine | 2.817 g |
| Valine | 3.146 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.13 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.13 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.13 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 59.68 g |
| Saturated Fat | 37.537 g |
| Butyric Acid | 1.215 g |
| Caproic Acid | 0.696 g |
| Caprylic Acid | 0.64 g |
| Capric Acid | 1.451 g |
| Lauric Acid | 1.087 g |
| Tridecylic Acid | - g |
| Myristic Acid | 6.608 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 17.778 g |
| Margaric Acid | - g |
| Stearic Acid | 6.209 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 17.277 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.172 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 14.15 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.781 g |
| 18:2 undifferentiated | 1.107 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.674 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 177 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets